WOD 12/17/12 “Ten the Hardway”

//WOD 12/17/12 “Ten the Hardway”

WOD 12/17/12 “Ten the Hardway”

Time will continue to run the entire time:

Start with a 400m Run

Then 10 Rounds of the couplet below:

10 Pull Ups

15 Dumbell Thrusters 20#/10#,

Then finish with a 800m Runcrossfit_easy_is_no_option

 

2012-12-17T08:04:20+00:00