WOD 11/21/16

//WOD 11/21/16

WOD 11/21/16

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WOD 11/21/16
20 min AMRAP of:

100m Rum
10 Abmat Sit-ups
10 Squats (45/35)
10 Shoulder to Overhead (45/35)
200m Run
20 Weighted Abmat Sit-ups
20 Jump Squats (45/35)
20 Strict Press (45/35)

2016-11-21T17:37:08+00:00