WOD 10/13/17

//WOD 10/13/17

WOD 10/13/17

WOD 10/13/17
Strength:

Work up to a Heavy
3 Rep Deadlift
Conditioning:
12min AMRAP of:
2 Deadlift (225/155)
1 Push-up
10 Bar Over Jumps
Add 2 reps to DL and 1 Rep to Push-ups every round.

2017-10-13T22:42:31+00:00