WOD 09/26/14

//WOD 09/26/14

WOD 09/26/14

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WOD 09/26/14
Strength:

Pause Back Squats
Conditioning:
21-18-15-12-9-6-3 reps for time of:
Deadlift (185#/130#)
Bar Over Squat Jumps
(Full squat before jumping over barbell)

 

2014-09-26T05:17:47+00:00