WOD 09/17/14

//WOD 09/17/14

WOD 09/17/14

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WOD 09/17/14
WOD A)
“Annie”
50-40-30-20-10 reps of:
Double-unders
Sit-ups

WOD B)
5 Rounds for time of:
10 Deadlifts (185#/125#)
10 Wall Ball Shot (20#/14#)

2014-09-17T05:22:53+00:00