WOD 07/29/14

//WOD 07/29/14

WOD 07/29/14

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WOD 07/29/14
Strength:
Max Effort Back Squats (115#/80#)
Conditioning:
15-12-9-6-3 reps for time of:
Weighted Abmat Situps (20#/14#)
Clean and Jerk (135#/95#)
Push-up

 

2014-07-29T05:38:56+00:00