WOD 06/30/16

//WOD 06/30/16

WOD 06/30/16

393ad-11245000_750520975066496_1740589761_nWOD 06/30/16
Strength:
Front Squat
Work up to a Heavy 3 Rep
Conditioning:
3 min AMRAP of:
Squat Clean (155/110)
1 min rest
3 min AMRAP of:
KB Swing (70/53)
1 min rest
3 min AMRAP of:
Shoulder to Overhead (55/35)

2016-06-30T06:47:42+00:00