WOD 06/30/15

//WOD 06/30/15

WOD 06/30/15

 

image

WOD 06/30/15
Front Squat – 60%x3, 70%x3, 80%x3, 85%x2

For Cal/Time/Reps
With a continuously running clock:

3 min ME Row
WOD 1
12-9-6
Power Clean (115#/80#)
Pull-ups
WOD 2
12-9-6
Thruster (115#/80#)
Ring Dips
3 min ME DU

2015-06-30T05:27:49+00:00