WOD 06/30/14 Hero WOD “DT”

//WOD 06/30/14 Hero WOD “DT”

WOD 06/30/14 Hero WOD “DT”


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WOD 06/30/14
Barbell Work:
10 Min to Find a Heavy 3 Position Clean (High to Low)

Conditioning:
Hero WOD “DT”

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Five rounds for time
12 Deadlift (155#/105#)
9 Hang Power Clean (155#/105#)
6 Push Jerk (155#/105#) 

2014-06-30T06:29:19+00:00