WOD 06/17/14

//WOD 06/17/14

WOD 06/17/14

barbell-complex_thumb

 

WOD 06/17/14
Strength:
20 Rep Back Squat

Conditioning:
1 Rep of each movement during min 1, then 1 additional rep for every min there after until workload exceeds the one min time frame.
-Overhead Squat (75#/55#)
-Weighted Box Step-ups (75#/55#)

2014-06-17T06:18:25+00:00