WOD 05/22/14

//WOD 05/22/14

WOD 05/22/14

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WOD 05/22/14
Strength:
12 mins to find a 1 rep heavy Clean and Jerk
Conditioning:
20 Front Squat (155#/105#)
30 Box Jumps
40 Kettlebell Swings (53#/35#)
50 Wall Ball Shots (20#/14#)

2014-05-22T06:12:45+00:00