WOD 05/17/17

//WOD 05/17/17

WOD 05/17/17


WOD 05/17/17
Strength

15mins to work up to a HEAVY
2 sec Pause Front Squat
Conditioning
15-12-9-6-9-12-15 reps for time of:
Wallball (20/14)
100m Run between each set of Wallballs

2017-05-17T05:40:56+00:00