WOD 04/26/16

//WOD 04/26/16

WOD 04/26/16

582468_402994566454975_1747391883_nWOD 04/26/16
Strength:
15mins work up to a Heavy
5 Rep Back Squat
Conditioning:
12 min AMRAP
2 Deadlift
2 Box Jumps
2 Pull-ups
2 Box Jumps
Add 2reps to each movement every new round…

2016-04-26T05:44:21+00:00