WOD 04/25/13

//WOD 04/25/13

WOD 04/25/13

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8 Squat Cleans

6 Push Press

4 Overhead Squat

Barbell weight starts at (75#/55#) and is continually increased by 10#s every 3 rounds until failure. Take a 30 sec rest between rounds with a 2 burpee penalty for every time the bar is dropped before round is finished.

 

2013-04-25T13:57:31+00:00