WOD 02/22/16 “Open WOD 13.1”

//WOD 02/22/16 “Open WOD 13.1”

WOD 02/22/16 “Open WOD 13.1”

imageWOD 02/22/16
In the spirit of the 2016 Open starting only days away, we will be revisiting a few Open workouts from years past.

OPEN WORKOUT 13.1

MEN – includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

WOMEN – includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible

2016-02-22T06:41:27+00:00