WOD 01/18/17

//WOD 01/18/17

WOD 01/18/17

IMG_0405

 

WOD 01/19/17
Strength:

Front Squat
3×2 @85%
3×1 @90%
Conditioning:
3 Rounds for Reps of:
1 min Max Effort Front Squats (95/65)
2 min Rest (30Double-unders during rest)

2017-01-19T17:50:14+00:00