WOD 01/16/15

//WOD 01/16/15

WOD 01/16/15

 

jhrtyhjok

WOD 01/16/15
Barbell Work
15 Mins to find a heavy
1 Hang Power Clean + 1 Hang Squat Clean
(to be completed as a complex before dropping bar)

Conditioning
21-18-15-12-9 reps for time of:
Sumo Deadlift High-Pulls (95#/65#)
Bar Facing Burpees

 

2015-01-16T06:15:29+00:00