Blog2017-10-10T09:17:23+00:00

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WOD 10/12/17

  WOD 10/12/17 Strength: Squat Clean 4x5 @65% Conditioning: 5 Rounds for time of: 10 Lunges (75/55) 15 Wallball Shots (20/14)

WOD 10/11/17

  WOD 10/11/17 WOD A: 2k Row WOD B: 12min AMRAP 2 Strict Press (75/55) 1 Pull-ups -Add 2 reps to SP, 1 rep to PU [...]

WOD 10/10/17

WOD 10/10/17 Strength: Front Squat [email protected]% Conditioning: 800 Meter Run 6 Rounds “The Chief” (135/95) 400 Meter Run 4 Rounds “The Chief” (135/95) 200 Meter Run [...]

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