Blog 2017-10-10T09:17:23+00:00

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WOD 10/17/17

WOD 10/17/17 Strength: Front Squats 4x5 70% Conditioning: 9-12-15-18-21 Squats (20/14) Ball Over Burpee Wallball Sit-ups (20/14)

WOD 10/13/17

WOD 10/13/17 Strength: Work up to a Heavy 3 Rep Deadlift Conditioning: 12min AMRAP of: 2 Deadlift (225/155) 1 Push-up 10 Bar Over Jumps Add 2 [...]

WOD 10/12/17

  WOD 10/12/17 Strength: Squat Clean 4x5 @65% Conditioning: 5 Rounds for time of: 10 Lunges (75/55) 15 Wallball Shots (20/14)

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