jared

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So far Jared has created 1174 blog entries.

October 2017

WOD 10/17/17

2017-10-17T15:54:39+00:00

WOD 10/17/17 Strength: Front Squats 4x5 70% Conditioning: 9-12-15-18-21 Squats (20/14) Ball Over Burpee Wallball Sit-ups (20/14)

WOD 10/17/17 2017-10-17T15:54:39+00:00

WOD 10/13/17

2017-10-13T22:42:31+00:00

WOD 10/13/17 Strength: Work up to a Heavy 3 Rep Deadlift Conditioning: 12min AMRAP of: 2 Deadlift (225/155) 1 Push-up 10 Bar Over Jumps Add 2 reps to DL and 1 Rep to Push-ups every round.

WOD 10/13/17 2017-10-13T22:42:31+00:00

WOD 10/12/17

2017-10-12T15:07:17+00:00

  WOD 10/12/17 Strength: Squat Clean 4x5 @65% Conditioning: 5 Rounds for time of: 10 Lunges (75/55) 15 Wallball Shots (20/14)

WOD 10/12/17 2017-10-12T15:07:17+00:00

WOD 10/11/17

2017-10-11T07:06:49+00:00

  WOD 10/11/17 WOD A: 2k Row WOD B: 12min AMRAP 2 Strict Press (75/55) 1 Pull-ups -Add 2 reps to SP, 1 rep to PU each new round

WOD 10/11/17 2017-10-11T07:06:49+00:00

WOD 10/10/17

2017-10-10T16:02:17+00:00

WOD 10/10/17 Strength: Front Squat [email protected]% Conditioning: 800 Meter Run 6 Rounds “The Chief” (135/95) 400 Meter Run 4 Rounds “The Chief” (135/95) 200 Meter Run 2 Rounds “The Chief” (135/95) “The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats

WOD 10/10/17 2017-10-10T16:02:17+00:00

WOD 10/09/17

2017-10-09T15:33:22+00:00

  WOD 10/09/17 6 Rounds of: 10 Weighted Step-ups 15 Sit-ups 20 Double-unders

WOD 10/09/17 2017-10-09T15:33:22+00:00

WOD 10/05/17

2017-10-05T06:52:11+00:00

WOD 10/05/17 Strength: 15mins to find 1RM Squat Clean Conditioning: 7 rounds for time of: 7 Push jerk (135/95) 7 Bar Over Burpees

WOD 10/05/17 2017-10-05T06:52:11+00:00

WOD 10/04/17

2017-10-04T20:49:35+00:00

  WOD 10/04/17 24*21*18*15*12*09 Pull-ups DB Thrusters (20’s/10’10) *=200m Run

WOD 10/04/17 2017-10-04T20:49:35+00:00

WOD 10/03/17 “Elizabeth”

2017-10-03T21:50:28+00:00

WOD 10/03/17 Strength Test: 1RM Front Squat Conditioning: “Elizabeth” 21-15-09 Squat Cleans (135/95) Ring Dips

WOD 10/03/17 “Elizabeth” 2017-10-03T21:50:28+00:00

WOD 10/02/17

2017-10-02T17:45:55+00:00

WOD 10/02/17 Test: 800m Run for time Conditioning: 7 Round for time: 10 Box Jump Overs (24/20) 10 Abmat Sit-ups

WOD 10/02/17 2017-10-02T17:45:55+00:00