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So far Crossfit Pro has created 6 blog entries.

May 2017

Get Started With Grove CrossFit Today!


The first step to getting started is as simple as making a phone call. Click HERE and schedule a Free Trial Class. Don’t let your current physical condition hold you back. We will challenge the fittest athletes but we can also scale even the hardest WOD to whatever level is required to challenge you without pushing [...]

Get Started With Grove CrossFit Today!2017-05-11T23:39:05+00:00

Are you interested in a FREE CrossFit Class?


Are you looking for a CrossFit Gym close to the Inland Empire, Redlands, Mentone, Yucaipa, Loma Linda, or San Bernardino area? Then look no further, Grove CrossFit is for you! We are offering free classes Click here for your FREE class, on us! We are so confident that we have what you are looking for, we [...]

Are you interested in a FREE CrossFit Class?2017-05-10T20:56:54+00:00

Here’s How CrossFit Games Athlete Sam Dancer Warms Up


If you love the Reebok CrossFit Games, odds are that you’ve wondered how on Earth Sam Dancer is so strong. Dancer came in second place at the 2014 Reebok CrossFit® Games when he was competing as part of CrossFit Conjugate, an affiliate based in Ohio. In 2016, he qualified and competed as an individual. He’s [...]

Here’s How CrossFit Games Athlete Sam Dancer Warms Up2017-05-10T18:23:49+00:00

November 2012

What is a WOD?


WOD stands for Workout Of the Day, this is a CrossFit Term that most CrossFit trainers use to let people know the set workout for that day. Most WOD's at Grove CrossFit will be posted the evening before on our WOD section of the home page. This will give you the ability to schedule your day/workout [...]

What is a WOD?2012-11-02T20:04:39+00:00

About Grove CrossFit


Grove CrossFit is located in the Redlands, Mentone area with over 15 years of athletic training and knowledge. We have developed an intuitive CrossFit training program designed to help you improve all around health and fitness whether you're a high school athlete, a retiree looking to stay active, or anybody in between. Headed by Coach [...]

About Grove CrossFit2012-11-01T18:39:25+00:00

Contact Us at [email protected]


If you have any questions, feel fee to contact us by phone or via email, any time day or night. Let us know what we can do to help you either start or continue in the pursuit of  good health and elite fitness. Grove Crossfit 609 Amigos Drive, Suite #3 Redlands Ca 92373 Phone: 909-810-7361  [...]

Contact Us at [email protected]2012-11-01T18:15:51+00:00