Monthly Archives: October 2017

//October

October 2017

WOD 10/17/17

2017-10-17T15:54:39+00:00

WOD 10/17/17 Strength: Front Squats 4x5 70% Conditioning: 9-12-15-18-21 Squats (20/14) Ball Over Burpee Wallball Sit-ups (20/14)

WOD 10/17/172017-10-17T15:54:39+00:00

WOD 10/13/17

2017-10-13T22:42:31+00:00

WOD 10/13/17 Strength: Work up to a Heavy 3 Rep Deadlift Conditioning: 12min AMRAP of: 2 Deadlift (225/155) 1 Push-up 10 Bar Over Jumps Add 2 reps to DL and 1 Rep to Push-ups every round.

WOD 10/13/172017-10-13T22:42:31+00:00

WOD 10/12/17

2017-10-12T15:07:17+00:00

  WOD 10/12/17 Strength: Squat Clean 4x5 @65% Conditioning: 5 Rounds for time of: 10 Lunges (75/55) 15 Wallball Shots (20/14)

WOD 10/12/172017-10-12T15:07:17+00:00

WOD 10/11/17

2017-10-11T07:06:49+00:00

  WOD 10/11/17 WOD A: 2k Row WOD B: 12min AMRAP 2 Strict Press (75/55) 1 Pull-ups -Add 2 reps to SP, 1 rep to PU each new round

WOD 10/11/172017-10-11T07:06:49+00:00

WOD 10/10/17

2017-10-10T16:02:17+00:00

WOD 10/10/17 Strength: Front Squat [email protected]% Conditioning: 800 Meter Run 6 Rounds “The Chief” (135/95) 400 Meter Run 4 Rounds “The Chief” (135/95) 200 Meter Run 2 Rounds “The Chief” (135/95) “The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats

WOD 10/10/172017-10-10T16:02:17+00:00

Get Started With Grove CrossFit Today!

2017-10-17T15:22:21+00:00

The first step to getting started is as simple as making a phone call. Click HERE and schedule a Free Trial Class. Don’t let your current physical condition hold you back. We will challenge the fittest athletes but we can also scale even the hardest WOD to whatever level is required to challenge you without [...]

Get Started With Grove CrossFit Today!2017-10-17T15:22:21+00:00

WOD 10/09/17

2017-10-09T15:33:22+00:00

  WOD 10/09/17 6 Rounds of: 10 Weighted Step-ups 15 Sit-ups 20 Double-unders

WOD 10/09/172017-10-09T15:33:22+00:00

WOD 10/05/17

2017-10-05T06:52:11+00:00

WOD 10/05/17 Strength: 15mins to find 1RM Squat Clean Conditioning: 7 rounds for time of: 7 Push jerk (135/95) 7 Bar Over Burpees

WOD 10/05/172017-10-05T06:52:11+00:00

WOD 10/04/17

2017-10-04T20:49:35+00:00

  WOD 10/04/17 24*21*18*15*12*09 Pull-ups DB Thrusters (20’s/10’10) *=200m Run

WOD 10/04/172017-10-04T20:49:35+00:00

WOD 10/03/17 “Elizabeth”

2017-10-03T21:50:28+00:00

WOD 10/03/17 Strength Test: 1RM Front Squat Conditioning: “Elizabeth” 21-15-09 Squat Cleans (135/95) Ring Dips

WOD 10/03/17 “Elizabeth”2017-10-03T21:50:28+00:00