Monthly Archives: September 2017

//September

September 2017

WOD 09/29/17 Hero WOD “Bradshaw”

2017-09-29T18:45:28+00:00

  WOD 09/28/17 Hero WOD "Bradshaw" 10 Rounds of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders

WOD 09/29/17 Hero WOD “Bradshaw”2017-09-29T18:45:28+00:00

WOD 09/28/17

2017-09-28T22:09:10+00:00

WOD 09/28/17 Strength: 15min to work-up to a heavy single Push-press (Must be cleaned from the floor) Conditioning: 5 Rounds for time of, 10 Burpee Box Jumps (24"/20") 10 Pull-ups

WOD 09/28/172017-09-28T22:09:10+00:00

WOD 09/27/17

2017-09-27T22:11:11+00:00

  WOD 09/26/17 5 Rounds of: 200m Run 30 Double-unders 09 Hang Squat Cleans (115/80)

WOD 09/27/172017-09-27T22:11:11+00:00

WOD 09/26/17

2017-09-26T23:14:55+00:00

WOD 09/26/17 18min AMRAP of: 18 Calorie Assault Bike 15 Wall Balls (20/14) 12 Dumbbell Snatches (70/50) 9 Toes to Bar  

WOD 09/26/172017-09-26T23:14:55+00:00

WOD 09/25/17

2017-09-25T16:29:41+00:00

  WOD 09/25/17 For Time: 800m Run 50 Overhead Squats (95/35) 800m Run 50 Thrusters (95/35) 800m Run 50 Front Squats (95/35)  

WOD 09/25/172017-09-25T16:29:41+00:00

WOD 09/21/17

2017-09-21T16:04:27+00:00

WOD 09/21/17 3 Rounds of: 20 Cal Row 15 Bar Over Burpees 15Pull-ups 20 Front Squats (95/65)

WOD 09/21/172017-09-21T16:04:27+00:00

WOD 09/20/17 “Kelly”

2017-09-20T07:09:35+00:00

  WOD 09/20/17 "Kelly" 5 Rounds for Time: Run 400 meters 30 Box Jumps (24 inch) 30 Wall Balls (20/14 lbs)

WOD 09/20/17 “Kelly”2017-09-20T07:09:35+00:00

WOD 09/9/17

2017-09-19T16:56:14+00:00

  WOD 09/19/17 For Time: 40 Abmat Sit-ups 40 Push-ups 30 Double-unders 30 Abmat Sit-ups 30 Push-ups 35 Double-unders 20 Abmat Sit-ups 20 Push-ups 40 Double-unders 10 Abmat Sit-ups 10 Push-ups 45 Double-unders

WOD 09/9/172017-09-19T16:56:14+00:00

WOD 09/18/17

2017-09-18T06:07:10+00:00

WOD 09/18/17 20min AMRAP of: 7 Power Cleans (135/95) 7 Burpees 200m Run

WOD 09/18/172017-09-18T06:07:10+00:00

WOD 09/15/17

2017-09-15T15:43:26+00:00

  WOD 09/15/17 Buy-in: 40 Abmat Sit-up 3 Rounds of: 20 Right Arm Kettlebell Swing (35#/18#) 10 Box Over Jumps (24#/20#) 20 Left Arm Kettlebell Swing (35#/18#) 10 Box Over Jumps (24#/20#) Then, Cash-out 40 Abmat Sit-up

WOD 09/15/172017-09-15T15:43:26+00:00