Monthly Archives: August 2017

//August

August 2017

WOD 08/16/17 “Dead Run”

2017-08-16T21:08:52+00:00

WOD 08/16/17 "DEAD RUN" 21 Deadlift (225#/155#) 800m Run 15 Deadlift 800m Run 9 Deadlift 800m Run

WOD 08/16/17 “Dead Run”2017-08-16T21:08:52+00:00

WOD 08/15/17

2017-08-15T15:47:46+00:00

WOD 08/15/17 Strength: Front Squat 4x2 85% Conditioning: 3 Rounds of: 20 Cal Row 15 Abmat Sit-ups 20 Thrusters 15 Bar Over Burpees

WOD 08/15/172017-08-15T15:47:46+00:00

WOD 08/14/17

2017-08-14T16:30:41+00:00

WOD 08/14/17 5 Rounds of 15 Pull-ups 30 Kettlebell swings, (53/35) 45 Double-unders

WOD 08/14/172017-08-14T16:30:41+00:00

WOD 08/11/17

2017-08-11T16:07:11+00:00

WOD 08/11/17 Strength: 90sec Max Effort Strict Press (45/35) Conditioning: 21-18-15-12-09-06 Wallball Sit-ups (15/10) Push-ups Cal Row

WOD 08/11/172017-08-11T16:07:11+00:00

WOD 08/10/17

2017-08-10T22:32:12+00:00

  WOD 08/10/17 Strength: Back Squat [email protected]% Conditioning: 3min AMRAP of: Power Cleans (115/80) 1min Rest 3min AMRAP of: Squat Cleans (95/65) 1min Rest 3min AMRAP of: Front Rack Lunges (75/55)

WOD 08/10/172017-08-10T22:32:12+00:00

2017-08-09T16:25:14+00:00

  WOD 08/09/17 5 Rounds of: 05 Toe to Bar 10 Box Jumps (24/20) 15 Deadlifts (185/130)

2017-08-09T16:25:14+00:00

WOD 08/08/17

2017-08-08T20:23:22+00:00

  WOD 08/08/17 Strength: Front Squat 5x2 @80% Conditioning: 21-15-9-3 Front Squat (96/65) Pull-ups -200m Run between sets

WOD 08/08/172017-08-08T20:23:22+00:00

WOD 08/07/17

2017-08-07T19:52:26+00:00

  WOD 08/07/17 3 Rounds of: 400m Run 15 Clean and Jerks (115/80) 75 Double-Unders

WOD 08/07/172017-08-07T19:52:26+00:00

WOD 08/04/17

2017-08-05T01:42:57+00:00

Sorry for the late post lol WOD 08/04/17 4 Rounds of: 200m Run 20 Wallball Shots (20/14) 200m Run 20 Pull-ups

WOD 08/04/172017-08-05T01:42:57+00:00

WOD 08/03/17

2017-08-03T16:31:54+00:00

    WOD 08/03/17 Strength: Back Squat [email protected]% Conditioning: 3 Rounds of: 18 Shoulder to Overhead 15 Abmat Sit ups 12 Cal Row Sprint

WOD 08/03/172017-08-03T16:31:54+00:00