Monthly Archives: August 2017

//August

August 2017

WOD 08/31/17

2017-08-31T16:36:16+00:00

WOD 08/31/17 4 Rounds of : 1 min ME Pull-ups 1 min ME Abmat Sit-ups 1 min ME Double-unders 1 min Rest

WOD 08/31/172017-08-31T16:36:16+00:00

WOD 08/30/17 Hero WOD “Wood”

2017-08-30T15:34:18+00:00

WOD 08/40/17 Hero WOD "Wood" 5 Rounds for time of: 400m Run 10 Burpee Box Jumps 24/20) 10 Sumo-deadlift high-pull (95/65) 10 Thruster (95/65) Rest 1min

WOD 08/30/17 Hero WOD “Wood”2017-08-30T15:34:18+00:00

WOD 08/29/17

2017-08-29T17:02:21+00:00

WOD 08/29/17 Strength: 1RM Front Squat Conditioning: 5 Rounds 10 Front Rack Lunges 10 Abmat sit-ups 10 Front Squats 10 Abmat Sit-ups  

WOD 08/29/172017-08-29T17:02:21+00:00

WOD 08/28/17 “Helen”

2017-08-28T20:52:56+00:00

  WOD 08/28/17 Test: 1K Max Effort Row Conditioning: "Helen" 3 Rounds of: 400m Run 21 KB Swings (53/35) 12 Pull-ups

WOD 08/28/17 “Helen”2017-08-28T20:52:56+00:00

WOD 08/24/17

2017-08-24T06:55:15+00:00

WOD 08/24/17 Strength: Back Squat 4x1 @90% Conditioning: 21-18-15-12-9 reps for time of: Squat Cleans (95#/65#) Push Press (95#/65#

WOD 08/24/172017-08-24T06:55:15+00:00

WOD 08/23/17

2017-08-23T05:48:46+00:00

  WOD 08/23/17 WOD A) Tabata of: Weighted Planks V Holds WOD B) 4 Rounds of: 10 Pull-ups 15 Deadlifts (185/130) 10 Pull-ups 15 Bar Over Burpees

WOD 08/23/172017-08-23T05:48:46+00:00

WOD 08/22/17

2017-08-23T05:34:47+00:00

WOD 08/22/17 Strength: Front Squat [email protected]% Conditioning: 3 Rounds of - 4min Rounds with 1min rests 30 Double-unders 30 Lunges (45#/35#) 30 Ground to Overhead (45#/35#)

WOD 08/22/172017-08-23T05:34:47+00:00

WOD 07/21/17 Martha’s Birthday WOD

2017-08-22T00:10:12+00:00

  WOD 08/2/17 Martha's 34th Birthday WOD 08/21/83 For Time 34 Cal Row 8 Hundred Meter Run 21 Burpees 8 Hundred Meter Run 3 Hundred Mete Row

WOD 07/21/17 Martha’s Birthday WOD2017-08-22T00:10:12+00:00

WOD 08/18/17

2017-08-18T16:25:26+00:00

  WOD 07/18/17 5 Rounds of: 16 Wallballs (20/14) 24" Bear Crawl Push (20/14) 16 Weighted Step-ups (20/14) 24" Bear Crawl Push (20/14)

WOD 08/18/172017-08-18T16:25:26+00:00

WOD 08/17/17

2017-08-17T14:02:47+00:00

WOD 08/17/17 Strength: Back Squat 4x2 @85% Conditioning: 15 mins EMOM of : 5 Pull-ups 5 Toes to Bar ME Push Press during the remaining time of each min (Push Press total will be how this WOD is scored)

WOD 08/17/172017-08-17T14:02:47+00:00