Monthly Archives: July 2017

//July

July 2017

WOD 07/31/17

2017-07-31T15:36:53+00:00

  WOD 07/31/17 Test: 1000m Max Effort Row Conditioning: “Helen” 3 Rounds for time: 400m Run 21 Kettlebell (53#/35#) 12 Pull-ups

WOD 07/31/172017-07-31T15:36:53+00:00

WOD 07/28/17

2017-07-28T22:04:20+00:00

  WOD 07/28/17 Strength: Work up to a HEAVY 1 Rep Power Clean Conditioning: 10min AMRAP of: 1 Power Clean, 20 Double-unders 2 Power Clean, 20 Double-unders 3 Power Clean, 20 Double-unders 4 Power Clean, 20 Double-unders 5 Power Clean, 20 Double-unders 6 Power Clean, 20 Double-unders 7 Power Clean, 20 Double-unders 8 Power Clean, [...]

WOD 07/28/172017-07-28T22:04:20+00:00

WOD 07/27/17

2017-07-27T16:14:17+00:00

WOD 07/27/17 Strength: Back Squat 5x4 @70% Conditioning: 2 Rounds of: 40 Wallballs (20/14) 400m Run 20 Wallballs 200m Run 10 Wallballs 100n Run

WOD 07/27/172017-07-27T16:14:17+00:00

WOD 07/26/17 Hero WOD “Jack”

2017-07-26T07:10:28+00:00

WOD 07/26/17 Hero WOD "Jack" 20 AMRAP of: 10 Push press (115/80) 10 KB Swings (53/35) 10 Box jumps (24/20) Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of [...]

WOD 07/26/17 Hero WOD “Jack”2017-07-26T07:10:28+00:00

WOD 06/25/17

2017-07-25T17:05:51+00:00

  WOD 07/25/17 Strength: Front Squat [email protected]% Conditioning: 15 Pull-ups 24ft Overhead Walking Lunges (45#/35#) 15 Abmat Sit-ups 24ft Overhead Walking Lunges (45#/35#)

WOD 06/25/172017-07-25T17:05:51+00:00

WOD 07/24/17

2017-07-24T15:30:33+00:00

WOD 07/24/17 Strength: 1RM Power Snatch Conditioning: 5 Rounds of: 400m Run 15 Power Snatches (75/55)

WOD 07/24/172017-07-24T15:30:33+00:00

WOD 07/21/17

2017-07-21T16:51:25+00:00

WOD 07/21/17 For Time: 100 Cal Row 100 Abmat Sit-ups 100 Jump Squats 100 Shoulder to Overhead (75/55)

WOD 07/21/172017-07-21T16:51:25+00:00

WOD 07/20/17

2017-07-21T01:18:08+00:00

  WOD 07/20/17 Strength: Back Squat 5x5 @65% Conditioning: 15min AMRAP of: 2* Cleans (135/95) 2* Bar Over Burpees 100m Farmer Carry *Add 2 reps each additional round

WOD 07/20/172017-07-21T01:18:08+00:00

2017-07-21T01:10:26+00:00

WOD 07/19/17 21*18*15*12*9*6 SDLHP (53/35) Box Over Jumps (24/20) 200m Run for every * you see

2017-07-21T01:10:26+00:00

WOD 07/18/17

2017-07-18T15:57:11+00:00

  WOD 07/18/17 Strength: 3RM Strict Press (12min cap) Conditioning: 4 Rounds of 30Pull-ups 30 Thrusters (75/55) 30 Cal Row

WOD 07/18/172017-07-18T15:57:11+00:00