Monthly Archives: June 2017

//June

June 2017

WOD 06/30/17

2017-06-30T16:35:30+00:00

  WOD 06/30/17 For Time: 30 Double-under Buy-in 21 Thrusters (95/65) 30 Abmat Sit-ups 15 Thrusters 20 Abmat Sit-ups 09 Thrusters 10 Abmat Sit-ups 30 Double-under Buy-out

WOD 06/30/172017-06-30T16:35:30+00:00

WOD 06/29/17 Hero WOD “Roy”

2017-06-30T16:07:16+00:00

  WOD 06/29/17 Hero WOD "Roy" 5 rounds for time of: 225 pound Deadlift, 15 reps 20 Box jumps, 24 inch box 25 Pull-ups Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command [...]

WOD 06/29/17 Hero WOD “Roy”2017-06-30T16:07:16+00:00

WOD 06/28/17

2017-06-28T17:13:13+00:00

  WOD 06/28/17 WOD A) Reverse Tabata of: L-Sits (Rings) Tabata of: Handstand Holds WOD B) 6 Rounds for Time: 200m Run 20 KB Swings (53/35)

WOD 06/28/172017-06-28T17:13:13+00:00

WOD 06/27/17

2017-06-27T15:53:05+00:00

WOD 06/27/17 WOD A) 1K Row WOD B) 10min AMRAP of 2 Push-Press (95/55) 2 Box Jump (24/20) *Add 2 reps after each round

WOD 06/27/172017-06-27T15:53:05+00:00

WOD 06/26/17

2017-06-27T15:46:35+00:00

  WOD 06/26/17 "Angie" 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats

WOD 06/26/172017-06-27T15:46:35+00:00

WOD 06/22/17

2017-06-22T06:41:01+00:00

  WOD 06/22/17 Strength: 1RM Deadlift Conditioning: For Time: 100 Wall Balls (20/14) *EOTM: 5 Deadlifts (185/130)

WOD 06/22/172017-06-22T06:41:01+00:00

WOD 06/21/17

2017-06-21T16:24:21+00:00

  WOD 06/21/17 3 Rounds of: 30 KB Swings (53/35) 20 Bar Over Burpees 10 Power Clean (155/110)

WOD 06/21/172017-06-21T16:24:21+00:00

WOD 06/20/17

2017-06-20T16:09:14+00:00

  WOD 06/20/17 15min AMRAP 5 Pull-ups 10 Push-ups 15 Abmat Sit-ups

WOD 06/20/172017-06-20T16:09:14+00:00

WOD 06/16/17

2017-06-16T16:57:59+00:00

WOD 06/16/17 6 Rounds of, 28 Double-unders 14 Abmat Sit-ups 07 Pull-ups  

WOD 06/16/172017-06-16T16:57:59+00:00