Monthly Archives: May 2017

May 2017

WOD 05/31/17

2017-05-31T21:35:15+00:00

WOD 05/31/17 Gymnastics: Reverse Tabata of: Handstand Hold L-Sits Conditioning: 4 Rounds 20 KB Swings (53/35) 20 Goblet Lunges (53/35)

WOD 05/31/172017-05-31T21:35:15+00:00

WOD 05/30/17

2017-05-30T17:08:20+00:00

WOD 05/30/17 Strength: Back Squat 5x5 @70% Conditioning: 10 Rounds 10 Sit-ups 100m Sprints

WOD 05/30/172017-05-30T17:08:20+00:00

WOD 05/26/17

2017-05-27T01:37:11+00:00

WOD 05/26/17 5 Rounds of: 25 DB Thrusters 25 Box Over Jumps 400m Run

WOD 05/26/172017-05-27T01:37:11+00:00

WOD 05/25/17

2017-05-25T17:23:34+00:00

WOD 05/25/17 Strength: Deadlift 3x5 @65%, 4x4 @70% Conditioning: 4 Rounds of : 1 min ME Burpees 1 min ME Abmat Sit-up 1 min ME Deadlift (155/110) 1 min Rest

WOD 05/25/172017-05-25T17:23:34+00:00

WOD 05/24/17 “Helen”

2017-05-24T17:34:09+00:00

WOD 05/24/17 Test: 1000m Max Effort Row Conditioning: “Helen” 3 Rounds for time: 400m Run 21 Kettlebell (53#/35#) 12 Pull-ups

WOD 05/24/17 “Helen”2017-05-24T17:34:09+00:00

WOD 05/23/17 “HULK Jump”

2017-05-23T16:02:37+00:00

WOD 05/23/17 "HULK Jump" 20min AMRAP of: 5 Deadlifts (115/75 lbs) 10 Double-unders 5 Hang Power Cleans (115/75 lbs) 10 Double-unders 5 Front Squats (115/75 lbs) 10 Double-unders 5 Push Press (115/75 lbs) 10 Double-unders 5 Back Squat (115/75 lbs) 10 Double-unders

WOD 05/23/17 “HULK Jump”2017-05-23T16:02:37+00:00

WOD 05/22/17

2017-05-22T16:53:20+00:00

  WOD 05/22/17 5 Rounds of 10 Box Jumps (24/20) 15 Sumo Deadlift High Pulls 10 Box Jumps (24/20) 15 Wall Balls (20/14)

WOD 05/22/172017-05-22T16:53:20+00:00

WOD 05/19/17 “Kelly”

2017-05-19T06:56:14+00:00

  WOD 05/19/17 5 Rounds for Time: Run 400 meters 30 Box Jumps (24 inch) 30 Wall Balls (20/14 lbs)

WOD 05/19/17 “Kelly”2017-05-19T06:56:14+00:00

WOD 05/18/17

2017-05-18T06:14:47+00:00

  WOD 05/18/17 Strength: Deadlift 5x5 @65% Conditioning: 4 Rounds of: 5 Cleans (155/110) 10 Deadlifts (155/110) 15 Bar Over Burpees

WOD 05/18/172017-05-18T06:14:47+00:00

WOD 05/17/17

2017-05-17T05:40:56+00:00

WOD 05/17/17 Strength 15mins to work up to a HEAVY 2 sec Pause Front Squat Conditioning 15-12-9-6-9-12-15 reps for time of: Wallball (20/14) -100m Run between each set of Wallballs

WOD 05/17/172017-05-17T05:40:56+00:00