Monthly Archives: April 2017

//April

April 2017

WOD 04/28/17

2017-04-28T18:01:30+00:00

  WOD 04/28/17 Strength: 2min Max Effort Body Weight Deadlift Conditioning: Tabata of: Squats (45/35) Push-ups Lunges (45/35) Press (45/35)

WOD 04/28/172017-04-28T18:01:30+00:00

WOD 04/26/17 Hero WOD “Jack”

2017-04-26T16:52:17+00:00

WOD 04/26/17 Hero WOD "Jack" Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., [...]

WOD 04/26/17 Hero WOD “Jack”2017-04-26T16:52:17+00:00

WOD 04/25/17

2017-04-25T17:25:03+00:00

WOD 04/25/17 15min AMRAP of: 21 Front Squats (115/85) 30 Abmat Sit-ups 15 Front Squats 20 Abmat Sit-ups 9 Front Squats 10Abmat Sit-ups (Weight must be cleaned into position)

WOD 04/25/172017-04-25T17:25:03+00:00

WOD 04/24/17

2017-04-24T16:25:56+00:00

WOD 04/24/17 3 Rounds for time: 15 Cal Row 15 Power Snatch (95/65) 15 Overhead Squat (95/65) 15 Toes to Bar

WOD 04/24/172017-04-24T16:25:56+00:00

WOD 04/21/17

2017-04-21T16:56:34+00:00

  WOD 04/21/17 "Never Let Go" 3 Rounds for Time 30 Weighted step ups 24"/20" 30 Push ups 30 Thrusters 30 Burpees All while holding (20/10) dumbbells, with a 5 Burpee penalty every time the dumbbells are "let go"

WOD 04/21/172017-04-21T16:56:34+00:00

WOD 04/19/17

2017-04-19T15:18:39+00:00

  WOD 04/19/17 21-18-15-12-09 Box Jumps Double-unders Pull ups Double-unders

WOD 04/19/172017-04-19T15:18:39+00:00

WOD 04/18/17

2017-04-18T06:56:01+00:00

WOD 04/18/17 Strength: Work up to a "Heavy" Hang Clean Conditioning: 15 min to get as fare as possible: 200m Run 10 Squats (95#/65#) 200m Run 12 Squats (95#/65#) 200m Run 14 Squats (95#/65#) 200m Run Continue to increase squats by 2 reps until time expires  

WOD 04/18/172017-04-18T06:56:01+00:00

WOD 04/17/17

2017-04-17T17:11:16+00:00

WOD 04/17/17 5 Rounds: 21 Cal Row 15 Thrusters (95/65) 09 Pull-ups

WOD 04/17/172017-04-17T17:11:16+00:00