Monthly Archives: March 2017

//March

March 2017

WOD 03/17/17 Open WOD 17.4

2017-03-17T19:25:13+00:00

  WOD 03/17/17 Open WOD 7.4 (Scaled) 13 minutes AMRAP of: 55 deadlifts, (135/95) 55 wall-ball shots, (20/10) Both to 9-ft. target 55-calorie row 55 hand-release push-ups

WOD 03/17/17 Open WOD 17.42017-03-17T19:25:13+00:00

WOD 03/16/17

2017-03-16T16:58:07+00:00

  WOD 03/16/17 Strength: 20 Rep Back Squat Conditioning: 12 min AMRAP of: 10 Weighted Step-ups (35/25) 15 Ground to Overhead (35/25) 10 Abmat Sit-ups

WOD 03/16/172017-03-16T16:58:07+00:00

WOD 03/15/17

2017-03-15T16:28:50+00:00

WOD 03/15/17 5 Rounds of 20 Pull-ups 30 Kettlebell swings, (53/35) 40 Double-unders

WOD 03/15/172017-03-15T16:28:50+00:00

WOD 03/14/17 “Incredible Hulk”

2017-03-14T15:53:22+00:00

WOD 03/14/17 "Incredible Hulk" 20 min AMRAP @(115/75) 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Push Press 5 Back Squats

WOD 03/14/17 “Incredible Hulk”2017-03-14T15:53:22+00:00

WOD 03/13/17

2017-03-13T23:12:08+00:00

  WOD 03/13/17 3 Rounds of: 30 Wall Ball Shots (20/14) 25 GHD Sit-ups 20 Handstand Push-ups This Misfit Athletics WOD was my first workout since getting hurt in Sept, so I thought I'd share the fun.

WOD 03/13/172017-03-13T23:12:08+00:00

WOD 03/09/17

2017-03-09T14:43:06+00:00

  WOD 03/09/17 Strength: 1RM Clean (3 strikes you're out) Conditioning: 3 Rounds of: 21-15-09 Ground to Overhead (45/35) Abmat Sit-ups Weighted Walking Overhead Lunges (45/35)

WOD 03/09/172017-03-09T14:43:06+00:00

WOD 3/08/17

2017-03-08T18:20:17+00:00

  WOD 03/08/17 WOD A) 90 Second Max Effort Strict Dumbbell Press WOD B) 5 Rounds of: 10 Ball Over Burpees 10 Wallball Shots (20/14) 100m Sprint

WOD 3/08/172017-03-08T18:20:17+00:00

WOD 03/07/17

2017-03-07T17:35:10+00:00

WOD 03/07/17 Strength: Front Squat 3x5 @70% Conditioning: 15min AMRAP 7 Thrusters (95/65) 7 Power Clean (95/65) 7 Sumo Deadlift High-pulls

WOD 03/07/172017-03-07T17:35:10+00:00

WOD 03/06/17

2017-03-06T23:36:33+00:00

    WOD 03/06/17 4 Rounds of: 20 Cal Row 12 Abmat Sit-ups 20 Double Unders 12 Kettlebell Swings (53#/35#)

WOD 03/06/172017-03-06T23:36:33+00:00

WOD 03/03/17

2017-03-04T00:39:05+00:00

  WOD 03/03/17 Open WOD 17.2 12min AMRAP of: 2 Rounds 50ft Weighted Walking Lunges 16 Toes-to-Bar 08 Dumbbell Power Cleans THEN 2 Rounds 50ft Weighted Walking Lunges 16 Muscle ups 08 Dumbbell Power Cleans

WOD 03/03/172017-03-04T00:39:05+00:00