Monthly Archives: March 2017

//March

March 2017

WOD 03/31/17

2017-03-31T06:12:47+00:00

WOD 03/31/17 Test: 2 mins Max Effort Sit-ups Conditioning: 7 rounds for time of: 10 Push-jerk (135#/95#) 10 Pull-ups

WOD 03/31/172017-03-31T06:12:47+00:00

WOD 03/30/16

2017-03-30T16:52:25+00:00

WOD 03/30/17 Strength 15min To find a Heavy Back Squats Conditioning: 4 Rounds of: 400m Run 400m Row 1min Rest

WOD 03/30/162017-03-30T16:52:25+00:00

WOD 03/29/17

2017-03-29T23:07:47+00:00

WOD 03/29/17 Strength: 90secs Max Effort Lunges (1/2 Body Weight) Conditioning: 21-18-15-12-9-6-3 reps for time of: Deadlift (185#/130#) Bar Over Squat Jumps (Full squat before jumping over barbell)

WOD 03/29/172017-03-29T23:07:47+00:00

WOD 03/28/17

2017-03-28T17:17:41+00:00

WOD 03/28/17 For Time: 15 Box Jumps (24/20) 30 Front Squats (95/65) 1:00 min Rest 15 Box Jumps (24/20) 20 Front Squats (95/65) 30 sec Rest 15 Box Jumps (24/20) 10 Front Squat (95/65)

WOD 03/28/172017-03-28T17:17:41+00:00

WOD 03/27/17

2017-03-27T20:00:54+00:00

  WOD 03/27/17 3 Rounds of: 15 Power Snatch (95/65) 15 Burpees 15 Pull-ups 15 Cal Row

WOD 03/27/172017-03-27T20:00:54+00:00

WOD 03/24/17 17.5

2017-03-24T06:35:34+00:00

  WOD 03/24/17 Open WOD 17.5 10 Rounds for time of: 9 Thrusters (95/65) 35 Double-unders

WOD 03/24/17 17.52017-03-24T06:35:34+00:00

WOD 03/23/17

2017-03-23T16:19:38+00:00

  WOD 03/23/17 Hero WOD "Wittman" 7 Rounds for time of: 15 Kettlebell swings (53/35) 15 Power clean (95/65) 15 Box jumps (24/20)

WOD 03/23/172017-03-23T16:19:38+00:00

WOD 03/22/17

2017-03-22T17:56:30+00:00

  WOD 03/22/17 Strength: Work up to a Heavy 5 Rep Deadlift Conditioning: 12 min AMRAP of: 2 Deadlifts (185/130) 2 Abmat Sit-up 2 Wall Ball Shots (20/14) 2 Abmat Sit-up *Add 1 rep each round

WOD 03/22/172017-03-22T17:56:30+00:00

WOD 03/21/17 “The Ghost”

2017-03-21T17:58:32+00:00

  WOD 03/21/17 "The Ghost" 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest

WOD 03/21/17 “The Ghost”2017-03-21T17:58:32+00:00

WOD 03/20/17

2017-03-20T17:11:24+00:00

  WOD 03/20/17 "Cindy" 20min AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

WOD 03/20/172017-03-20T17:11:24+00:00