Monthly Archives: February 2017

//February

February 2017

WOD 02/24/17

2017-02-24T19:51:02+00:00

  WOD 02/24/17 Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs

WOD 02/24/172017-02-24T19:51:02+00:00

WOD 02/22/17

2017-02-22T17:34:57+00:00

  WOD 02/22/17 WOD A) Tabata of: Air Squats Lunges WOD B) Every min on the min for 12min: 07 Deadlifts (185/130) Double unders for the remainder of each min. Double unders totals will be score recorded

WOD 02/22/172017-02-22T17:34:57+00:00

WOD 02/20/17

2017-02-20T16:27:58+00:00

  WOD 02/20/17 3 Rounds 200m Run 40 Wallball Shots (20/14) 200m Run 30 Abmat Sit-ups 200m Run 20 Push-ups

WOD 02/20/172017-02-20T16:27:58+00:00

WOD 02/17/17

2017-02-17T17:38:34+00:00

WOD 02/17/17 Strength: Work up to a Heavy Overhead Squat (3 Strikes you're out) Conditioning: 4 Rounds 10 Squat Snatch (95/65) 10 Burpee Box Jumps 10 Power Snatch (95/65) 10 Box Jumps

WOD 02/17/172017-02-17T17:38:34+00:00

WOD 02/16/17

2017-02-17T03:43:39+00:00

WOD 02/16/17 Strength: Cleans 4x3 @80% Conditioning: 6 Rounds of: 9 DB Press (20's/10's) 6 Deadlifts (155/105) 9 Abmat Sit-ups

WOD 02/16/172017-02-17T03:43:39+00:00

WOD 02/15/17

2017-02-15T23:30:08+00:00

  WOD 02/15/17 Body Weight Work: Tabata of: L-Sits Weighted High Plank Conditioning: 12min AMRAP: 100m Run 15 Double-unders 200m Row 15 Double-unders 400m Run 15 Double-unders 500m Row

WOD 02/15/172017-02-15T23:30:08+00:00

WOD 02/14/17 Valentine’s Day Team WOD

2017-02-14T17:46:26+00:00

WOD 02/14/17 Valentine's Day Team WOD 100 Front Squats (115/75) 100 Bar Over Burpees 100 Front Rack Lunges (115/75) 100 Shoulder to Overhead (115/75) *Partners can split up work how ever they wish

WOD 02/14/17 Valentine’s Day Team WOD2017-02-14T17:46:26+00:00

WOD 02/13/17

2017-02-13T23:43:29+00:00

WOD 02/13/17 Test: 1000m Max Effort Row Conditioning: “Helen” 3 Rounds for time: 400m Run 21 Kettlebell (53#/35#) 12 Pull-ups

WOD 02/13/172017-02-13T23:43:29+00:00

WOD 02/09/17

2017-02-09T18:19:11+00:00

  WOD 02/09/17 Strength: Cleans 5x4 @70% Conditioning: 12min Max Effort Run -Use these run days as a piece of your preparation for the Run Through Redlands. It will be here before you know it.

WOD 02/09/172017-02-09T18:19:11+00:00