Monthly Archives: August 2016

//August

August 2016

WOD 08/31/16

2016-08-31T05:42:27+00:00

WOD 08/31/16 Test: 2min Max Effort Abmat Sit-ups Conditioning: 15 min to get as fare as possible: 100m Run 06 Pull-ups 100m Run 08 Pull-ups 100m Run 10 Pull-ups 100m Run

WOD 08/31/162016-08-31T05:42:27+00:00

WOD 08/30/16

2016-08-30T16:45:12+00:00

WOD 08/30/16 Strength: Front Squat 4x4 @75 Conditioning: 4 Rounds of: 8 Deadlifts (225#/155#) 12 Bar Facing Burpees 16 Kettlebell Swings (53#/35#)

WOD 08/30/162016-08-30T16:45:12+00:00

WOD 08/29/16

2016-08-29T15:26:19+00:00

WOD 08/29/16 For Cals/Rep 3 min ME Row 1 min Rest 3 min ME DU 3 min Rest Then for time 12-9-6 Power Clean and Jerk (135#/95#) Toes to Bar

WOD 08/29/162016-08-29T15:26:19+00:00

WOD 08/26/16

2016-08-26T20:39:44+00:00

WOD 08/26/16 Only Work: Snatch 60%x4, 70%x4, 80% 3x2 Drop and regrip each new rep Conditioning: 12min AMRAP of: 15 Wallball Shots (20/14) 10 Power Snatch (115/80)

WOD 08/26/162016-08-26T20:39:44+00:00

WOD 08/25/16

2016-08-26T19:03:16+00:00

WOD 08/25/16 Strength: Back Squat 5x5 @70% Conditioning: 15 Squat (45/35) 15 Ground To Overhead (45/35) 15 Box Jumps 400m 12 Squat (45/35) 12 Ground To Overhead (45/35) 12 Box Jumps 200m 09 Squat (45/35) 09 Ground To Overhead (45/35) 09 Box Jumps 100m

WOD 08/25/162016-08-26T19:03:16+00:00

WOD 08/24/16

2016-08-24T15:54:04+00:00

WOD 08/24/16 4 Rounds of : 1 min ME Pull-ups 1 min ME Abmat Sit-ups 1 min ME Kettlebell Swings 1 min Rest

WOD 08/24/162016-08-24T15:54:04+00:00

WOD 08/23/16

2016-08-23T15:47:00+00:00

WOD 08/23/16 Strength: 5x5 Front Squat @70% of 1RM Conditioning: 21-18-15-12-9-6-3 reps for time of: Squat Cleans (95#/65#) Push Press (95#/65#)

WOD 08/23/162016-08-23T15:47:00+00:00

WOD 08/22/16

2016-08-22T21:41:42+00:00

WOD A) 5mins Max Effort Row WOD B) Every min on the min for 14min: 07 Deadlifts (185/130) Burpee for the remainder of each min. Burpee totals will be score recorded

WOD 08/22/162016-08-22T21:41:42+00:00

WOD 08/19/16

2016-08-19T05:02:05+00:00

WOD 08/19/16 Oly Work: Find a 1 rep Heavy Snatch Balance Conditioning: 3 Rounds for time of: 15 Snatch (95#/65#) 20 Bar Over Burpees

WOD 08/19/162016-08-19T05:02:05+00:00

WOD 08/18/16

2016-08-18T05:16:09+00:00

WOD 08/18/16 Strength: Work up to a Heavy Back Squat Conditioning: 21-15-9-3 rep rounds: Front Squats (95/65) Pull-up With a 200m Run between rounds

WOD 08/18/162016-08-18T05:16:09+00:00