Monthly Archives: July 2016

//July

July 2016

WOD 07/29/16

2016-07-29T06:33:56+00:00

WOD 07/29/16 Oly Work: 15 mins to work-up to a heavy 1Rep Snatch (With a 2sec pause at Knee) Conditioning: Open WORKOUT 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk [...]

WOD 07/29/162016-07-29T06:33:56+00:00

WOD 07/27/16

2016-07-27T05:39:04+00:00

WOD 07/27/16 5 Rounds of: 500m Row with a 2min rest period (Complete 30 Double-unders within the rest period)

WOD 07/27/162016-07-27T05:39:04+00:00

WOD 07/26/16

2016-07-26T06:16:00+00:00

WOD 07/26/16 Strength: 1 Rep Heavy Clean w/2 sec pause at knees Conditioning: 3 Rounds for time of: 25 Pull-ups 15 Cleans (135#/95#) 25 Sit-ups 400m Run

WOD 07/26/162016-07-26T06:16:00+00:00

WOD 07/25/16 Daniel’s 29th Birthday WOD

2016-07-25T05:50:25+00:00

WOD 07/25/16 Daniel’s 29th Birthday WOD 07/25/87 7 Rounds of: 25 Shoulder to Overhead (75/55) 87 Bar Over Jumps 29 Cal Row

WOD 07/25/16 Daniel’s 29th Birthday WOD2016-07-25T05:50:25+00:00

WOD 07/21/16

2016-07-21T06:23:33+00:00

WOD 07/21/16 Strength: Work up to a Heavy 1 Rep Thruster Conditioning: 15 min AMRAP 0f: 10 Chest to Bar Pull-ups 20* Step-ups (2x25# bumpers/2x15# bumpers) 10 Handstand Push-ups *Step-ups are to be divided 10 steps on one leg before switching, with one bumper in each hand

WOD 07/21/162016-07-21T06:23:33+00:00

WOD 07/20/16

2016-07-20T06:23:34+00:00

WOD 07/20/16 "DEAD RUN" 21 Deadlift (225#/155#) 800m Run 15 Deadlift 800m Run 9 Deadlift 800m Run 3 Deadlift

WOD 07/20/162016-07-20T06:23:34+00:00

Get Fit Challange

2016-07-20T00:03:14+00:00

Join us at Grove CrossFit an challenge yourself to get fit!

Get Fit Challange2016-07-20T00:03:14+00:00

WOD 07/19/16

2016-07-19T06:07:57+00:00

WOD 07/19/16 Strength: Work-up to a Heavy 1 Rep Split Jerk Conditioning: 15 Thrusters (95#/65#) 20 Double-unders 12Thrusters (95#/65#) 20 Double-unders 9 Thrusters (95#/65#) 20 Double-unders 6 Thrusters (95#/65#) 20 Double-unders 3 Thrusters (953/65#) 20 Double-unders

WOD 07/19/162016-07-19T06:07:57+00:00

WOD 07/18/16

2016-07-18T05:54:56+00:00

  WOD 07/18/16 3 Rounds for time of: 10 Double Squat Wall Ball Shots (20#/14#) 20 Kettlebell Swings (53#/35#) 30 Box jumps (24"/20")

WOD 07/18/162016-07-18T05:54:56+00:00