Monthly Archives: June 2016

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June 2016

WOD 06/30/16

2016-06-30T06:47:42+00:00

WOD 06/30/16 Strength: Front Squat Work up to a Heavy 3 Rep Conditioning: 3 min AMRAP of: Squat Clean (155/110) 1 min rest 3 min AMRAP of: KB Swing (70/53) 1 min rest 3 min AMRAP of: Shoulder to Overhead (55/35)

WOD 06/30/162016-06-30T06:47:42+00:00

WOD 06/29/16

2016-06-29T06:49:17+00:00

WOD 06/29/16 3 Rounds of: 10 Chest to Bar Pull-ups 15 Wall Ball Shot (20/14) Then 50 Double-unders 3 Rounds of: 10 Pull-ups 15 Jump Squats Then 50 Double-unders

WOD 06/29/162016-06-29T06:49:17+00:00

Ditch the scale

2016-06-29T05:08:33+00:00

Bodyweight is not the only measurement of health, join us at Gove CrossFit to help you achieve your health and fitness goals.  

Ditch the scale2016-06-29T05:08:33+00:00

WOD 06/28/16

2016-06-28T06:05:00+00:00

WOD 06/28/16 Strength: 1RM Bench Press Conditioning: 20 Target Burpees 30 Jumping Lunges 40 Abmat Sit-ups 800m Run 40 Abmat Sit-ups 30 Jumping Lunges 20 Target Burpees

WOD 06/28/162016-06-28T06:05:00+00:00

WOD 06/27/16

2016-06-28T06:04:52+00:00

WOD 06/27/16 “Christine" 3 Rounds for time of: Row 500 meters 12 Deadlifts: body weight 21 Box jump, 20 inch box

WOD 06/27/162016-06-28T06:04:52+00:00

WOD 06/24/16

2016-06-24T07:08:21+00:00

WOD 06/24/16 Kiara’s 23 Birthday WOD 06/24/93 23 Hundred Row 06 Shuttle Run 24 Thrusters (95/65) 93 Bar Over Jumps

WOD 06/24/162016-06-24T07:08:21+00:00

WOD 06/23/16

2016-06-23T05:50:40+00:00

WOD 06/23/16 Strength: Deadlift 5x5 75% of 1RM 5 Rounds of: 10 Toe to Bar 15 Box Jumps (24/20) 200m Row

WOD 06/23/162016-06-23T05:50:40+00:00

WOD 06/22/16

2016-06-22T05:41:07+00:00

WOD 06/22/16 Test: Broad Jump (Best out of 3 attempts) Conditioning: 5 Rounds of 10 Burpee Broad Jumps 15 Sumo Deadlift High Pulls (53/35) 10 Burpee Broad Jumps 15 Wall Balls (20/14)

WOD 06/22/162016-06-22T05:41:07+00:00

WOD 06/21/16

2016-06-21T06:24:19+00:00

WOD 06/21/16 Strength: Max Effort Back Squats (135#/95#) Conditioning: 21-18-15-12-9-6- reps for time of: Weighted Abmat Situps (20#/14#) Push-up

WOD 06/21/162016-06-21T06:24:19+00:00

WOD 06/20/16 “HULK Jump”

2016-06-20T16:23:12+00:00

WOD 06/20/16 20min AMRAP of: 5 Deadlifts (115/75 lbs) 10 Double-unders 5 Hang Power Cleans (115/75 lbs) 10 Double-unders 5 Front Squats (115/75 lbs) 10 Double-unders 5 Push Press (115/75 lbs) 10 Double-unders 5 Back Squat (115/75 lbs) 10 Double-unders

WOD 06/20/16 “HULK Jump”2016-06-20T16:23:12+00:00