Monthly Archives: May 2016

May 2016

WOD 05/31/16

2016-05-31T07:13:12+00:00

WOD 05/31/16 Olympic Lifting: Find a 1rep Heavy -1 Clean+2 Squats Conditioning: 30 Clusters for time (135#/95#) *5 Burpess penalty for every break

WOD 05/31/162016-05-31T07:13:12+00:00

WOD 05/30/16 “Memorial Day Murph”

2016-05-30T05:49:05+00:00

WOD 05/30/16 Memorial Day Workout "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on [...]

WOD 05/30/16 “Memorial Day Murph”2016-05-30T05:49:05+00:00

WOD 05/27/16 “Joe’s Birthday WOD”

2016-05-27T06:26:18+00:00

WOD 05/27/16 Joe's 34th Birthday WOD 05/27/82 5 Rounds 27 Ground to Overhead (45/35) 82 Double Unders 34 OH Weighted Walking Lunges (45/35)

WOD 05/27/16 “Joe’s Birthday WOD”2016-05-27T06:26:18+00:00

WOD 05/26/16 Partner WOD

2016-05-26T06:15:29+00:00

WOD 05/26/16 Partner WOD 15min AMRAP of: 50 Partner Wall Balls Shots(20/14) 50m Partner Burpees

WOD 05/26/16 Partner WOD2016-05-26T06:15:29+00:00

WOD 05/25/16

2016-05-25T15:54:38+00:00

WOD 05/25/16 10 KB Swings (53/35) 100m Run 20 KB Swings 200m Run 40 KB Swings 400m Run 20 KB Swings 200m Run 10 KB Swings 100m Run

WOD 05/25/162016-05-25T15:54:38+00:00

WOD 05/24/16

2016-05-24T05:10:51+00:00

WOD 05/24/16 Strength: Back Squat 7x2 @85% of 1RM Conditioning: 15 mins EMOM of : 5 Thrusters (95#/65#) 5 Pull-ups ME Abmat Sit-ups during the remaining time of each min (Abmat Sit-up total will be how this WOD is scored)

WOD 05/24/162016-05-24T05:10:51+00:00

WOD 05/23/16

2016-05-23T23:10:44+00:00

WOD 05/23/16 "Christine" 3 Rounds for Time 500m Row 12 Deadlift (Body Weight) 21 Box Jumps (20")

WOD 05/23/162016-05-23T23:10:44+00:00

WOD 05/20/16

2016-05-20T07:12:06+00:00

WOD 05/20/16 3 Rounds for Time of: 10 Power Snatch (95#/65#) 15 Overhead Squat (95#/65#) 400m Run

WOD 05/20/162016-05-20T07:12:06+00:00

WOD 05/19/16

2016-05-19T05:57:54+00:00

WOD 05/19/16 Strength: Work up to a Heavy 2Rep Deadlifts Conditioning: 5 Rounds 15 Cal Row 12 Shoulder To Overhead (45/35) 9 Pull-ups

WOD 05/19/162016-05-19T05:57:54+00:00

WOD 05/18/16

2016-05-18T06:32:07+00:00

WOD 05/18/16 WOD A 2min Max Effort Walking Lunges WOD B 4 Rounds of : 1 min ME Power Clean (115#/80#) 1 min ME Burpees 1 min ME Abmat Sit-up 1 min Rest

WOD 05/18/162016-05-18T06:32:07+00:00