Monthly Archives: March 2016

//March

March 2016

WOD 03/31/16

2016-03-31T06:10:22+00:00

WOD 03/31/16 Strength: 2 RM Bench Press Conditioning: 4 Rounds of: 8 Box Step-up and Over (24/20) 10 Push-ups 12 Dumbbell Thrusters (20/10)

WOD 03/31/162016-03-31T06:10:22+00:00

WID 03/30/16

2016-03-30T06:05:42+00:00

WOD 03/30/16 WOD A) 3min ME Toes to Bar WOD B) 12min AMRAP of: 400m Run with a 30 sec rest between each 400m Run

WID 03/30/162016-03-30T06:05:42+00:00

WOD 03/29/16

2016-03-29T05:53:29+00:00

WOD 03/29/16 Strength: Work up to a "Heavy" 5 Rep Front Squat Conditioning: For time: 1K Row 40 Wall-ball shots 750m Row 30 Wall-ball shots 500m Row 20 Wall-ball shots

WOD 03/29/162016-03-29T05:53:29+00:00

WOD 03/28/16

2016-03-28T04:23:59+00:00

WOD 03/28/16 WOD A) 3 Rounds 1min ME Push Press (95/65) 1min Rest […]

WOD 03/28/162016-03-28T04:23:59+00:00

WOD 03/25/16 Open WOD 16.5

2016-03-25T05:55:18+00:00

WOD 03/25/16 Open WOD 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Rx: Men use 95 lb. Women use 65 lb. Scaled: Men use 65 lb. Women use 45 lb.

WOD 03/25/16 Open WOD 16.52016-03-25T05:55:18+00:00

WOD 03/22/16 Trista’s 25th Birthday WOD

2016-03-22T05:40:45+00:00

WOD 03/22/16 Trista’s 25th Birthday WOD 3/22/91 3 Rounds of: 22 Walking Weighted Lunges (20#/14#) 91 Double unders 25 Pull-ups

WOD 03/22/16 Trista’s 25th Birthday WOD2016-03-22T05:40:45+00:00

WOD 03/21/16 Hero WOD “Wittman”

2016-03-21T06:09:10+00:00

WOD 03/21/16 Hero WOD “Wittman” U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He [...]

WOD 03/21/16 Hero WOD “Wittman”2016-03-21T06:09:10+00:00

WOD 03/18/16 “Open WOD 16.4”

2016-03-18T13:51:01+00:00

WOD 03/8/16 Open WORKOUT 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target Scaled (Scaled Men, Scaled Masters Men [...]

WOD 03/18/16 “Open WOD 16.4”2016-03-18T13:51:01+00:00

WOD 03/17/16

2016-03-17T05:51:54+00:00

WOD 03/17/16 Strength: Back Squat [email protected]% Conditioning: 4 Rounds 400m Run 10 Clean and Jerk (95#/65#) 8 Front Rack Lunges

WOD 03/17/162016-03-17T05:51:54+00:00

WOD 03/16/16

2016-03-16T05:56:20+00:00

WOD 03/16/16 5 Rounds for time of: 20 Sit-ups 20 Squats 20 Cal Row

WOD 03/16/162016-03-16T05:56:20+00:00