Monthly Archives: February 2016

//February

February 2016

WOD 02/15/16

2016-02-15T07:26:24+00:00

WOD 02/15/16 40 Abmat Sit-up Buy-in  3 Rounds of: 20 Right Arm Kettlebell Swing (35#/18#) 10 Box Over Jumps (24#/20#) 20 Left Arm Kettlebell Swing (35#/18#) 10 Box Over Jumps (24#/20#) Then, 40 Abmat Sit-up Buy-Out

WOD 02/15/162016-02-15T07:26:24+00:00

WOD 02/12/16

2016-02-12T06:48:56+00:00

WOD 02/12/16 Olympic Lifting: Work up to a Heavy Snatch with a 2 sec pause at the knee Conditioning: 100 Squat Jumps *With a 100m sprint every min on the min

WOD 02/12/162016-02-12T06:48:56+00:00

WOD 02/11/16

2016-02-11T06:18:23+00:00

WOD 02/11/16 3 Rounds 15 Wallballs (20/14) 12 Chest to Bar 09 Burpees *6min cap. If you finish within the time cap, you will have EARNED an additional 6mins. This will continue as long as you continue to complete 3 rounds in each additional 6min cap.

WOD 02/11/162016-02-11T06:18:23+00:00

WOD 02/10/16

2016-02-10T06:34:47+00:00

WOD 02/10/16 4 Rounds of: 10 Sumo DL High-pull (53/35) 200m Row 10 Weighted Lunges (53/35) 200m Run

WOD 02/10/162016-02-10T06:34:47+00:00

WOD 02/09/16

2016-02-09T03:37:42+00:00

WOD 02/09/16 Strength: Front Squat [email protected]% Conditioning: "Tabata Something Else" Pull-ups Push-ups Sit-ups Air Squats

WOD 02/09/162016-02-09T03:37:42+00:00

WOD 02/08/16

2016-02-08T07:11:44+00:00

WOD 02/08/16 4 min AMRAP of: Squat Clean (135#/95#) 1 min rest 4 min AMRAP of: KB Swing (53#/35#) 1 min rest 4 min AMRAP of: Double-unders

WOD 02/08/162016-02-08T07:11:44+00:00

WOD 02/05/16

2016-02-05T06:29:05+00:00

WOD 02/05/16 WOD A) 1 RM Snatch Balance WOD B) 3 Rounds for time of: 10 Overhead squat (95#/65#) 15 Bar Over Burpees

WOD 02/05/162016-02-05T06:29:05+00:00

WOD 02/04/16

2016-02-04T06:38:38+00:00

WOD 02/04/16 Olympic Lifting: Work up to a Heavy Clean Complex Conditioning: 4 Rounds for time of: 400m Run 10 Squat Clean (95#/65#) 15 Shoulder to Overhead (95#/65#)

WOD 02/04/162016-02-04T06:38:38+00:00

WOD 02/03/16

2016-02-03T06:24:03+00:00

WOD 02/03/16 4 Rounds of: 20 Double Unders 12 Pull-ups 20 Double Unders 12 Kettlebell Swings (53#/35#)

WOD 02/03/162016-02-03T06:24:03+00:00

WOD 02/02/16

2016-02-02T06:41:27+00:00

WOD 02/02/16 Strength: Front Squat 5x5 @60% Conditioning: 10 Wall Ball Shots/02 Sit-ups 09 Wall Ball Shots/04 Sit-ups 08 Wall Ball Shots/06 Sit-ups 07 Wall Ball Shots/08 Sit-ups 06 Wall Ball Shots/10 Sit-ups 05 Wall Ball Shots/12 Sit-ups 04 Wall Ball Shots/14 Sit-ups 03 Wall Ball Shots/16 Sit-ups 02Wall Ball Shots/18 Sit-ups 01 Wall Ball [...]

WOD 02/02/162016-02-02T06:41:27+00:00