Monthly Archives: February 2016

//February

February 2016

WOD 02/29/16 “Nancy”

2016-02-29T06:24:10+00:00

WOD 07/28/14 "Nancy" 5 Rounds for time: 400m Run 15 OHS (95#/65#)

WOD 02/29/16 “Nancy”2016-02-29T06:24:10+00:00

WOD 02/26/16 Open WOD 16.1

2016-02-26T06:25:49+00:00

WOD 02/26/16 Open WORKOUT 16.1 Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Women lunge 65 lb. Notes Prior to starting this workout, each athlete will need to mark a starting point on the [...]

WOD 02/26/16 Open WOD 16.12016-02-26T06:25:49+00:00

WOD 02/25/16

2016-02-25T06:27:53+00:00

WOD 02/25/16 5 Rounds of 10 Deadlifts 10 Bar Over Burpees (185/35)

WOD 02/25/162016-02-25T06:27:53+00:00

WOD 02/24/16

2016-02-24T06:05:05+00:00

WOD 02/24/16 Strength: 15mins to work up to a 3 Rep HEAVY Front Squat Conditioning: 4 Rounds for time of, 400m Row 20 Box Jumps

WOD 02/24/162016-02-24T06:05:05+00:00

WOD 02/22/16 “Open WOD 13.1”

2016-02-22T06:41:27+00:00

WOD 02/22/16 In the spirit of the 2016 Open starting only days away, we will be revisiting a few Open workouts from years past. OPEN WORKOUT 13.1 MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 [...]

WOD 02/22/16 “Open WOD 13.1”2016-02-22T06:41:27+00:00

WOD 02/19/16

2016-02-19T06:44:08+00:00

WOD 02/19/16 800m Run 21 Pull-ups 21 Overhead Squat (95#/65#) 400m Run 15 Pull-ups 15 Overhead Squat (95#/65#) 200m Run 9 Pull-ups 9 Overhead Squat

WOD 02/19/162016-02-19T06:44:08+00:00

WOD 02/18/16

2016-02-18T06:57:11+00:00

WOD 02/18/16 Strength: 5 Rep Heavy Back Squat (5 attempts after timed warmup) Conditioning: 15 min AMRAP *Push-ups 20-Double-unders *Squats 20-Double-unders Movements with an * will start at 5 reps and increase by 5 every round

WOD 02/18/162016-02-18T06:57:11+00:00

WOD 02/17/16

2016-02-17T05:44:31+00:00

WOD 02/17/16 4 Rounds of: 24 Weighted Step-ups (20/14) 20 Wall Balls (20/14) 16 Toe to Bar

WOD 02/17/162016-02-17T05:44:31+00:00

WOD 02/16/16

2016-02-16T06:50:42+00:00

WOD 02/16/16 Strength: Work up to a Heavy 1 Rep Cluster Conditioning: 5 Rounds for time of 16 Front Squats (75#/55#) 16 Weighted Lunges (75#/55#) 200m Row

WOD 02/16/162016-02-16T06:50:42+00:00