Monthly Archives: November 2015

//November

November 2015

WOD 11/30/15

2015-11-30T16:19:53+00:00

  WOD 11/30/15 3 Rounds 200m Run 20 Wallball Shots (20/14) 200m Run 20 Abmat Sit-ups 200m Run 20 Push-ups

WOD 11/30/152015-11-30T16:19:53+00:00

WOD 11/25/15

2015-11-25T17:30:30+00:00

WOD 11/25/15 4 Rounds 400m Run 10 Clean and Jerk (155/110) Drop/Reset 10 Back Squats (155/110) Here's America's two young superstars, 15yr old CJ Cummings, with a 175kg(385lbs) clean /jerk and 18 yr old Mattie Rogers with a 124kg(273lbs) Clean and jerk.

WOD 11/25/152015-11-25T17:30:30+00:00

WOD 11/24/15

2015-11-24T07:08:29+00:00

    WOD 11/24/15 Strength: 2RM Strict Press Conditioning: 3 Rounds for Reps of: 1 min ME Squats (53#/35#) 1 min ME Sumo Deadlift High Pulls (45#/35#) 1 min ME Strict Press (53#/35#) 1 min ME Kettlebell Swing (53#/35#) 1 min Rest

WOD 11/24/152015-11-24T07:08:29+00:00

WOD 11/23/15

2015-11-23T07:26:18+00:00

  WOD 11/23/15 For time : 30 Clusters 95/65 200m Farmer Carry (2x35/25) 20 clusters 135/95 200 m Farmer Carry 10 cluster 155/105 200 m Farmer Carry.

WOD 11/23/152015-11-23T07:26:18+00:00

WOD 11/20/15

2015-11-20T06:41:26+00:00

      WOD 11/20/15 Strength: 15min to find a Thruster 1RM Conditioning: 15-12-9-6-3 reps for time of: Snatch (95#/65#) Bar Over Burpees    

WOD 11/20/152015-11-20T06:41:26+00:00

WOD 11/19/15

2015-11-19T07:01:27+00:00

WOD 11/19/15 Strength: 20mins to find a 5RM Deadlift Conditioning: 12 min AMRAP 15 Double-unders 4 Pull-ups 4 Sit-ups 15 Double-unders 8 Pull-ups 8 Sit-ups 15 Double-unders 12 12.... Continue to increase by 4 reps until the time expires.

WOD 11/19/152015-11-19T07:01:27+00:00

WOD 11/18/15

2015-11-18T06:40:53+00:00

WOD 11/18/15 WOD A: 2k Row WOD B: 10 Min AMRAP (Double reps every round) 2 Strict Press (75/55) 1 Pull-ups

WOD 11/18/152015-11-18T06:40:53+00:00

WOD 11/17/15

2015-11-17T06:47:32+00:00

  WOD 11/17/15 Interval Strength Work Continue to complete as many rounds as possible for as long as possible. -Front Squat [email protected](135/95) -60 Rest Conditioning 10min AMRAP of 200m Run

WOD 11/17/152015-11-17T06:47:32+00:00

WOD 11/16/15

2015-11-16T06:14:32+00:00

  WOD 11/16/15 21-18-15-12-09-06-03 Wallball Shots (20/14) Power Clean (95/65)

WOD 11/16/152015-11-16T06:14:32+00:00

WOD 11/13/15

2015-11-13T07:04:56+00:00

WOD 11/13/15 Friday the 13th... 13 Handstand Push-ups 13 Squat Snatch (95/65) 13 Toe to Bar 13 Handstand Push-ups 13 Squat Snatch (95/65) 13 Toe to Bar 13 Bar Over Burpee 13 Handstand Push-ups 13 Squat Snatch (95/65) 13 Toe to Bar 13 Handstand Push-ups 13 Squat Snatch (95/65) 13 Toe to Bar

WOD 11/13/152015-11-13T07:04:56+00:00