Monthly Archives: September 2015

//September

September 2015

WOD 09/30/15

2015-09-30T05:06:26+00:00

  WOD 09/30/15 2 Rounds for time 30 Pull-ups 50 Sit-ups 30 Overhead squat (75#/55#) 50 Double-unders

WOD 09/30/152015-09-30T05:06:26+00:00

WOD 09/29/15

2015-09-30T00:33:30+00:00

WOD 09/29/15 Strength 15 mins to find a 2Rep "Heavy" Deadlift Conditioning: 2 Rounds of: 400m Row 40 Deadlifts (135#/95#) 200m Row 20 Cleans (135#/95#) 100m Row 10 Shoulder to Overhead (135#/95#)

WOD 09/29/152015-09-30T00:33:30+00:00

WOD 09/28/15 Hero WOD “Loredo”

2015-09-28T06:11:24+00:00

WOD 09/28/15 Hero WOD "Loredo" Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed [...]

WOD 09/28/15 Hero WOD “Loredo”2015-09-28T06:11:24+00:00

WOD 09/25/15

2015-09-25T05:49:31+00:00

WOD 09/25/15 A) 10min to find a 1RM Thruster B) 5 Rounds of: 10 Clusters* 10 Weighted Lunges* *Weight is @50% of Thruster Max from A

WOD 09/25/152015-09-25T05:49:31+00:00

WOD 09/24/15

2015-09-24T05:59:03+00:00

WOD 09/24/15 Strength: Find a 2 Rep "Heavy" Back Squat 1 Attempt every 2min for 10mins Conditioning: "Elizabeth" 21-15-9 reps of: Clean (135/95) Ring dips  

WOD 09/24/152015-09-24T05:59:03+00:00

WOD 09/23/15

2015-09-23T05:41:18+00:00

  WOD 09/23/15 21-15-9-6 Wall Ball Abmat Sit-ups 400m Run

WOD 09/23/152015-09-23T05:41:18+00:00

WOD 09/22/15

2015-09-22T05:26:40+00:00

  WOD 09/22/15 Strength: 1 RM Press Condition: 7 Rounds for time of: 7 Jerk (155#/105#) 7 Chest to bar pull-ups 7 Burpees

WOD 09/22/152015-09-22T05:26:40+00:00

WOD 09/21/15

2015-09-21T04:29:14+00:00

  WOD 09/21/15 5 Rounds for time of: 40 Double-unders 20 Kettlebell Swings (53/35) 10 Box Jumps (24/20)

WOD 09/21/152015-09-21T04:29:14+00:00

WOD 09/18/15

2015-09-18T05:34:47+00:00

  WOD 09/18/15 5 Rounds for time: 5 Strict Pull-ups 10 KB Swings 15 Wallball Shots (20#/14#)

WOD 09/18/152015-09-18T05:34:47+00:00

WOD 09/17/15

2015-09-17T13:44:26+00:00

  WOD 09/17/15 For time: 10 Shoulder Press 15 Overhead Squat 20 Push Press 25 Front Squat 30 Push Jerk 35 Back Squat

WOD 09/17/152015-09-17T13:44:26+00:00