WOD 08/17/15 Test: Max Height Box Jump Conditioning: 5 Rounds of: 750m Row 1min Rest
WOD 08/14/15 WOD A) 10 EMOM of: (1 Power Clean+1 Jerk)x3 (135#/95#) WOD B) 1 Pull-up + 1 Handstand Push-up *With a continuously running clock, add 1 rep to each movement every additional min. Continue as long as possible or until workload exceeds the one min time frame.
WOD 08/10/15 Hero WOD "Morrison" 50-40-30-20-10 rep rounds of: Wall ball shots, (20/14) Box jump, (24/20) Kettlebell swings (53/35) Army Spc. Donald (Scott) Morrison, 23, died September 26, 2010 while serving during Operation Enduring Freedom in Afghanistan. Morrison died as a result of wounds received when insurgents attacked his military vehicle with and [...]
WOD 08/04/15 Hero WOD "Omar" For time: 10 Thrusters (95/65) 15 Bar-facing burpees 20Thrusters 25 Bar-facing burpees 30 Thrusters 35 Bar-facing burpees U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, [...]