Monthly Archives: August 2015

//August

August 2015

WOD 08/31/15 Hero WOD “Bradley”

2015-08-31T05:46:56+00:00

  WOD 08/31/15 Hero WOD "Bradley" "Bradley" 10 rounds for time of: Sprint 100 meters 10 Pull-ups Sprint 100 meters 10 Burpees Rest 30 seconds    

WOD 08/31/15 Hero WOD “Bradley”2015-08-31T05:46:56+00:00

WOD 08/28/15

2015-08-28T05:11:23+00:00

  WOD 08/28/15 Olympic Lifting: 15mins to work up to a "Heavy" Split Jerk Conditioning: 15 min AMRAP 2 Deadlift 2 Box Jumps 2 Pull-ups 2 Box Jumps Add 2reps to each movement every new round...

WOD 08/28/152015-08-28T05:11:23+00:00

WOD 08/27/15

2015-08-27T05:51:40+00:00

  WOD 08/27/15 Strength: Work up to a "Heavy" Cluster Conditioning: 3 Rounds 20 Wall Ball Shots 20 Wall Ball Sit-ups 20 Wall Ball Over Burpees

WOD 08/27/152015-08-27T05:51:40+00:00

WOD 08/26/15

2015-08-26T05:29:16+00:00

    WOD 08/26/15 Test: 3 mins Max Effort Push-ups Conditioning: 1000m Row 2min Rest 750m Row 1min Rest 500m Row 30 Rest 250m Row

WOD 08/26/152015-08-26T05:29:16+00:00

WOD 08/25/15

2015-08-25T05:59:36+00:00

    WOD 08/25/15 Strength: Back Squat 60%x5, 65%x 5, 70%x5x3 Conditioning: 3 Rounds for time: 400m Run 21 Kettlebell (53/35) 12 Handstand push-ups  

WOD 08/25/152015-08-25T05:59:36+00:00

WOD 08/24/15

2015-08-24T05:28:24+00:00

  WOD 08/24/15 Strength: Work up to a "HEAVY" 1rep Push-press Conditioning: 20min AMRAP of: 5 Thruster (95/65) 7 Hang Power Clean 10 Sumo Deadlift High-pull  

WOD 08/24/152015-08-24T05:28:24+00:00

WOD 08/21/15

2015-08-21T06:06:20+00:00

  WOD 08/21/15 Gymnastics: Tabata of: Handstand Hold L-Sits Conditioning: 4 Rounds 5 Cleans (115/75) 10 Box Over Jumps 5 Snatch (115/75) 10 Box Over Jumps

WOD 08/21/152015-08-21T06:06:20+00:00

WOD 08/20/15

2015-08-20T04:39:54+00:00

  WOD 08/20/15 Strength: Front Squat 65%x5, 70%x4, 75%x3, 80%x2x2 Conditioning: 4 Rounds 20 Pull-ups 30 Push-ups 400m Run

WOD 08/20/152015-08-20T04:39:54+00:00

WOD 08/19/15

2015-08-19T06:27:09+00:00

  WOD 08/19/15 Test: 3min ME Double-unders Conditioning: 4 Rounds of 1min ME Wallball Shot (20/14) 1min ME Kettlebell Swings (53/35) 1min ME Abmat Sit-ups 1min ME Rest

WOD 08/19/152015-08-19T06:27:09+00:00

WOD 08/18/15

2015-08-18T05:35:28+00:00

    WOD 08/18/15 Strength: 2RM Bench Press Conditioning: 10 Rounds of: 3 Squat Cleans (135/95) 5 Bar Over Burpee

WOD 08/18/152015-08-18T05:35:28+00:00