Monthly Archives: July 2015

//July

July 2015

WOD 07/31/15

2015-07-31T05:15:57+00:00

  WOD 07/31/15 15 min to get as fare as possible: 200m Run 10 Squats (95#/65#) 200m Run 12 Squats (95#/65#) 200m Run 14 Squats (95#/65#) 200m Run Continue to increase squats by 2 reps until time expires

WOD 07/31/152015-07-31T05:15:57+00:00

WOD 07/30/15

2015-07-30T05:36:19+00:00

  WOD 07/30/15 5 Rounds of: 5 Cleans (115#/75#) 10 Box Step-ups 5 Snatch (115#/75#) 10 Box Step-ups

WOD 07/30/152015-07-30T05:36:19+00:00

WOD 07/29/15

2015-07-29T05:33:53+00:00

  WOD 07/29/15 3 Rounds of - 4min Rounds with, for Reps* of: 2 Sprints (25m round trips) 20 Abmat Sit-ups 20 Ground to Overhead (45#/35#) -1min Rest *A completion of an entire category equals 1 Rep  

WOD 07/29/152015-07-29T05:33:53+00:00

WOD 07/28/15

2015-07-28T05:11:59+00:00

  WOD 07/28/15 Strength: 2 min AMRAP of: Body Weight Deadlift Conditioning: 5 Rounds of: 21 Double Unders 15 Push-ups 09 Chest to Bar Pull-ups

WOD 07/28/152015-07-28T05:11:59+00:00

WOD 07/27/15

2015-07-27T05:32:26+00:00

  WOD 07/27/15 3 Rounds for time of: 500m Row 10- 1 Air Squat+1 Wall Ball Shot (20#/14#) 20 Kettlebell Swings (53#/35#) 30 Box jumps (24"/20")

WOD 07/27/152015-07-27T05:32:26+00:00

WOD 07/24/15

2015-07-24T05:20:11+00:00

WOD 07/24/15 Strength: 20 Rep Back Squat Conditioning: 2 Rounds of 400m Run 50 Air Squats 400m Run 50 Dumbbell Shoulder to Overhead  

WOD 07/24/152015-07-24T05:20:11+00:00

WOD 07/23/15

2015-07-23T05:53:26+00:00

    WOD 07/23/15 5 Rounds of 20 Pull-ups 30 Kettlebell swings, (53/35) 40 Double-unders

WOD 07/23/152015-07-23T05:53:26+00:00

WOD 07/22/15

2015-07-22T05:11:27+00:00

  WOD 07/22/15 WOD A) 1,000m Max Effort Row WOD B) 3 Rounds for time of, 5 Turkish Getups (Right Arm) (35/18) 20 Wall Balls 20#/14# 5 Turkish Getups (Left Arm) (35/18) 20 Walking Weighted Lunges (35/18)

WOD 07/22/152015-07-22T05:11:27+00:00

WOD 07/21/15

2015-07-21T05:18:21+00:00

  WOD 07/21/15 Strength: 3 Rep "Heavy" Back Squat Conditioning: 15 Squats (45/35) 15 Ground to Overhead 15 Box Jump (24/20) 400m Run 12 Squats (45/35) 12 Ground to Overhead 12 Box Jump (24/20) 200m Run 09 Squats (45/35) 09 Ground to Overhead 09 Box Jump (24/20) 100m Run  

WOD 07/21/152015-07-21T05:18:21+00:00

WOD 07/20/15

2015-07-20T05:33:56+00:00

    WOD 07/20/15 100 Double-unders 4 Rounds 6 Bar Over Burpees 6 Deadlifts (135/95) 6 Power Clean (135/95) 6 Shoulder to Overhead Then, 100 Double-unders

WOD 07/20/152015-07-20T05:33:56+00:00