Monthly Archives: May 2015

May 2015

WOD 05/29/15 Team WOD

2015-05-29T05:56:03+00:00

    WOD 05/28/15 "Team Workout" Strength: 20mins to find a 3RM Deadlift 5min Rest then Conditioning: 20min Cap to complete 100 Front Squats (105#/75#) 100 Pull-ups 100 Burpees 100 Box Jumps (24"/20") 100 Shoulder to Overhead (105#/75#)

WOD 05/29/15 Team WOD2015-05-29T05:56:03+00:00

WOD 05/28/15

2015-05-28T06:01:02+00:00

  WOD 05/28/15 Strength: 20mins to find a 3RM Back Squat Conditioning: 4 Rounds for Time: 15 Kettlebells Swings (53#/35#) 16 Weighted Lunges (53#/35#)

WOD 05/28/152015-05-28T06:01:02+00:00

WOD 05/27/15

2015-05-27T05:21:23+00:00

  WOD 05/27/15 For Cals/Rep 3 min ME Row 1 min Rest 3 min ME DU 3 min Rest Then for time 12-9-6 Power Clean and Jerk (135#/95#) Toes to Bar  

WOD 05/27/152015-05-27T05:21:23+00:00

WOD 05/25/15

2015-05-26T05:50:04+00:00

    WOD 05/26/15 Strength: 3RM Press Conditioning: 40 Abmat Sit-up Buy-in Then, 3 Rounds of: 20 Right Arm Kettlebell Swing (35#/18#) 10 Box Over Jumps (24#/20#) 20 Left Arm Kettlebell Swing (35#/18#) 10 Box Over Jumps (24#/20#) Then, 40 Abmat Sit-up Buy-Out

WOD 05/25/152015-05-26T05:50:04+00:00

WOD 05/25/15

2015-05-25T06:11:22+00:00

WOD 05/25/15 Memorial "Murph" The tribute starts at 11:00am

WOD 05/25/152015-05-25T06:11:22+00:00

WOD 05/22/15

2015-05-22T06:11:52+00:00

This is a fun little portion of our midday coaches workout courtesy of #MisFitAthletics WOD 05/22/15 Strength: Work up to a heavy Power Clean Power Snatch Conditioning: 3 Rounds 15 Lateral Bar Burpees 15 Power snatch 115/75lbs

WOD 05/22/152015-05-22T06:11:52+00:00

WOD 05/21/15

2015-05-21T05:39:00+00:00

    WOD 05/21/15 Conditioning: 3 Rounds for time of 15 Front Squats (75#/55#) 15 Weighted Lunges (75#/55#) 200m Row 15 Front Squat (75#/55#) 15 Weighted Lunges (75#/55#) 200m Run

WOD 05/21/152015-05-21T05:39:00+00:00

WOD 05/19/15

2015-05-19T05:49:29+00:00

    WOD 05/19/15 Strength: 3 Position Clean Conditioning: 15min AMRAP 20 Box Jumps 15 Box Decline Push-ups 20 Wallball Shots (20#/14#) 15 Weighted Abmat Sit-ups (20#/14#)

WOD 05/19/152015-05-19T05:49:29+00:00

WOD 05/18/15

2015-05-18T05:43:18+00:00

  WOD 05/18/15 4 Rounds of: 8 Deadlifts (225#/155#) 12 Bar Facing Burpees 16 Kettlebell Swings (53#/35#)

WOD 05/18/152015-05-18T05:43:18+00:00

WOD 05/15/15 “Bring A Friend” Team WOD

2015-05-15T04:55:36+00:00

    WOD 05/15/15 "Bring A Friend" Team WOD 5 Rounds for time of: - 50 Ground to Overhead 35#/25# (Partners can split reps up however, but only one works at a time) -Weighted Wall Sits 35#/25# (one partner is working on GTO but can't start until other is in wall sit position while supporting bumper) [...]

WOD 05/15/15 “Bring A Friend” Team WOD2015-05-15T04:55:36+00:00