Monthly Archives: April 2015

//April

April 2015

WOD 04/30/15

2015-04-30T05:38:09+00:00

  WOD 04/30/15 Strength: Deadlift 5x5 @65% Conditioning: 12 min AMRAP of: 10 Kettlebell Swings (53/35) 15 Goblin Squats (53/35) 20 Double-unders

WOD 04/30/152015-04-30T05:38:09+00:00

WOD 04/29/15

2015-04-29T05:22:48+00:00

  WOD 04/29/15 5 Rounds of: 05 Toe to Bar 10 Box Jumps (24/20) 15 Wall Balls Shots (20#/14#) 200m Row

WOD 04/29/152015-04-29T05:22:48+00:00

WOD 04/28/15

2015-04-28T05:07:23+00:00

    WOD 04/28/15 Strength: Back Squat @ 50%x5, 60%x5, 70%x5 Conditioning: 5 Rounds of: 200m Run 10 Shoulder to Overhead (1/2 Body Weight) 10 Deadlifts (Body Weight)

WOD 04/28/152015-04-28T05:07:23+00:00

WOD 04/27/15

2015-04-27T05:40:19+00:00

    WOD 04/27/15 A buy-in of 20 Weighted Lunges (115#/85#) 3 Rounds of: 15 Pull-ups 20 Push Ups 15 Sit-ups With a buy-out of 20 Weighted Lunges (115#/85#)

WOD 04/27/152015-04-27T05:40:19+00:00

WOD 04/24/15

2015-04-24T05:44:38+00:00

  WOD 04/24/15 Olympic Lifting: 1RM Hang Clean + Clean Conditioning 800m Run 100m Row 400 Run 200m Row 200m Run 400m Row 100m Run 800m Row  

WOD 04/24/152015-04-24T05:44:38+00:00

WOD 04/23/15

2015-04-23T06:05:38+00:00

    WOD 04/23/15 Strength: Deadlift 5 x [email protected]% Conditioning: 5 Rounds for time of: 10 Burpee Box Jumps 10 Toes-to-bar

WOD 04/23/152015-04-23T06:05:38+00:00

WOD 04/22/15

2015-04-22T05:08:48+00:00

    WOD 04/22/15 4 Rounds for time of: 400m Run 15 Pull-ups 15 Burpees 15 Sit-ups

WOD 04/22/152015-04-22T05:08:48+00:00

WOD 04/21/15

2015-04-21T04:31:29+00:00

    WOD 04/21/15 Strength: Back Squats @ 75%x5, 85%x3 and 95%x1. Conditioning: 5 Rounds of: 10 Overhead Squats (75#/55#) 10 Behind the Neck Push Press (75#/55#) 10 Weighted Lunges (75#/55#)

WOD 04/21/152015-04-21T04:31:29+00:00

WOD 04/20/15

2015-04-20T05:06:10+00:00

    WOD 04/20/15 WOD A) 8min AMRAP of 300m Row 30 Double-unders WOD B) 10 One Minute Rounds of: 3 Deadlifts (225/155) 5 Handstand Push-up Max rep bar over burpees Rest 1 minutes between rounds. Burpees completed will be your score.  

WOD 04/20/152015-04-20T05:06:10+00:00

WOD 04/17/15

2015-04-17T05:32:06+00:00

WOD 04/17/15 Midline: Reverse Tababta L-Sits Conditioning: 21-18-15-12-9 reps for time of: Squat Cleans (95#/65#) Push Press (95#/65#) Discipline will help you reach your goals much faster...

WOD 04/17/152015-04-17T05:32:06+00:00