Monthly Archives: March 2015

//March

March 2015

WOD 03/31/15

2015-03-31T05:19:17+00:00

WOD 03/31/15 Strength: Back Squat 3x2 @85% Conditioning: 4 Rounds of: 16 Sit-ups 14 Burpees 16 Lunges 14 Burpees

WOD 03/31/152015-03-31T05:19:17+00:00

WOD 03/30/15 “Nick’s 38th Birthday WOD”

2015-03-30T06:34:11+00:00

  Here's his best "Walking Dead" impression post 15.5 last week. WOD 03/30/15 "Nicks 38th Birthday WOD" 3 Rounds 30 Pull-ups 7 Bear Complex (115/85) 7 Deal Lifts (205/150) 38 Box Jumps

WOD 03/30/15 “Nick’s 38th Birthday WOD”2015-03-30T06:34:11+00:00

WOD 3/27/15 “Open WOD 15.5”

2015-03-27T05:56:42+00:00

WORKOUT 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb Scaled (65/45) Notes This workout begins seated on the rower with the monitor set to zero calories. At the call of “3-2-1 … go,” the athlete will grab the handle and begin rowing. Once you have rowed 27 [...]

WOD 3/27/15 “Open WOD 15.5”2015-03-27T05:56:42+00:00

WOD 03/26/15

2015-03-26T05:26:06+00:00

    WOD 03/26/15 Strength: 20 Rep Back Squat Max Conditioning: Team Row 3,000m Row* *Every min on the min each partner must complete 5 burpees

WOD 03/26/152015-03-26T05:26:06+00:00

WOD 03/25/15

2015-03-25T04:57:33+00:00

WOD 03/25/15 Conditioning: 5 Rounds for time of: 20 KB Swings (53#/35#) 20 Sumo Deadlift High-pulls 200m Run

WOD 03/25/152015-03-25T04:57:33+00:00

WOD 03/24/15

2015-03-24T05:39:02+00:00

    WOD 03/24/15 Strength: 1RM Strict Press Conditioning: 800m Run buy-in 6 min AMRAP 10 Box Jumps 10 Front Squats (135/95) 10 Pull-ups (Will be scored on run time and reps)

WOD 03/24/152015-03-24T05:39:02+00:00

WOD 03/23/15 “Trista’s 24th Birthday WOD”

2015-03-23T15:54:16+00:00

WOD 03/23/15 Trista's 24th Birthday WOD 3/22/91 3 Rounds of: 22 Wallball Shots (20#/14#) 91 Double unders 23 Deadlifts (135/95)

WOD 03/23/15 “Trista’s 24th Birthday WOD”2015-03-23T15:54:16+00:00

WOD 03/20/15

2015-03-20T06:15:40+00:00

  WOD 03/20/15 WORKOUT 15.4 Rx:  Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans (185/125) 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans Etc., adding 3 reps to the handstand push-up [...]

WOD 03/20/152015-03-20T06:15:40+00:00

WOD 03/19/15

2015-03-19T15:59:45+00:00

    WOD 03/19/15 Oly Work: Work up to a heavy 3 Position Clean Conditioning: 21 Front Squats (115/85) 30 Abmat Sit-ups 15 Front Squats 20 Abmat Sit-ups 9 Front Squats 10Abmat Sit-ups (Weight must be cleaned into position)

WOD 03/19/152015-03-19T15:59:45+00:00

WOD 03/18/15

2015-03-18T05:37:55+00:00

  WOD 03/18/15 3 Rounds for time: 15 Cal Row 15 Snatch (95/65) 15 Pull-ups 15 Overhead Squat (95/65) 15 Knees to elbows    

WOD 03/18/152015-03-18T05:37:55+00:00