Monthly Archives: February 2015

//February

February 2015

WOD 02/13/15 Early Valentines Day WOD

2015-02-13T06:35:25+00:00

"Day Before Valentines Day Massacre" Team WOD 02/13/15 With a 14 min clock, complete the following for Total Reps… 2 min Burpee Box Jumps (20 All) 2 min Row for Calories 2 min Wall Balls (20#/14#) 2 min Clean (135#/95#) 2 min Shoulder to Overhead (135#/95#) 2 min Deadlift (135#/95#) 2 min 10m Sprints Record [...]

WOD 02/13/15 Early Valentines Day WOD2015-02-13T06:35:25+00:00

WOD 02/12/15

2015-02-12T05:55:31+00:00

    WOD 02/12/15 Strength: Max Effort Back Squats (115#/80#) Conditioning: 5 Rounds of: 14 Kettlebell swings (54#/35#) 7 Pull-ups

WOD 02/12/152015-02-12T05:55:31+00:00

WOD 02/11/15

2015-02-11T07:16:24+00:00

Time to start preparing for what's to come! The CrossFit Open is around the corner, and I'm certain we will be seeing a previous open workout programed in this years open. WOD 02/11/15                                             [...]

WOD 02/11/152015-02-11T07:16:24+00:00

WOD 02/10/15

2015-02-10T06:34:47+00:00

  WOD 02/10/15 Strength: 5 RM Back Squat Conditioning: Team WOD 10 Rounds for Time: 300m Row 10 Burpees

WOD 02/10/152015-02-10T06:34:47+00:00

WOD 02/09/15

2015-02-09T07:23:16+00:00

      WOD 02/09/15 Hero WOD "Rankel" Complete as many rounds as possible in 20 minutes of: 225 pound Deadlift, 6 reps 7 Burpee pull-ups 10 Kettlebell swings, 2 pood Run 200 meters U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 [...]

WOD 02/09/152015-02-09T07:23:16+00:00

WOD 02/06/15

2015-02-06T06:21:27+00:00

  WOD 02/06/15 Strength: 2 RM Overhead Squat Conditioning: 5 Rounds: 10 Deadlift (165#/115#) 10 Ring Dips 100m Run

WOD 02/06/152015-02-06T06:21:27+00:00

WOD 02/04/15

2015-02-04T05:56:37+00:00

    WOD 02/04/15 WOD A) "Grace" 30 Clean/Jerk (135/95) WOD B) 12 Min AMRAP 12 Wallball Shots 12 Burpee Box Jumps

WOD 02/04/152015-02-04T05:56:37+00:00

WOD 02/03/15

2015-02-03T06:27:04+00:00

    WOD 02/03/15 Oly Work 1rm High Hang Clean Conditioning 1000m Row Buy-in Then, Two rounds for time of: 80 Double-unders 40 Kettlebell Swings 30 Air Squats  

WOD 02/03/152015-02-03T06:27:04+00:00

WOD 02/02/15

2015-02-02T04:38:07+00:00

    WOD 02/02/15 Test: 800m Run for time Conditioning: 3 Rounds of: 1min Weighted Lunges 1min Ground to Overhead 1min Squats 1min Shoulder to Overhead 1min Weighted Sit-ups 1min REST

WOD 02/02/152015-02-02T04:38:07+00:00