Monthly Archives: February 2015

//February

February 2015

WOD 02/27/15 Open WOD 15.1

2015-02-27T06:27:03+00:00

WORKOUT 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk 6-minute time cap   Notes These workouts begin with the athlete standing under their pull-up bar with the barbell loaded to [...]

WOD 02/27/15 Open WOD 15.12015-02-27T06:27:03+00:00

WOD 02/25/15

2015-02-26T06:42:20+00:00

  WOD 02/26/15 Strength: 2RM Back Squat Conditioning: 5 Rounds of: 12 Lateral Box Over Jump 12 One Arm Kettlebell (06 each arm)

WOD 02/25/152015-02-26T06:42:20+00:00

WOD 02/25/15 “Open WOD 14.5”

2015-02-25T07:04:42+00:00

    Ok, CrossFit Games Open is upon us. Though Grove CrossFit has an amazing community of athletes this is a chance, regardless of your ability level, to be part of the larger CrossFit community which spans the entire globe. WOD 02/25/15 WORKOUT 14.5 MEN - includes Masters Men up to 54 years old 21-18-15-12-9-6-3 [...]

WOD 02/25/15 “Open WOD 14.5”2015-02-25T07:04:42+00:00

WOD 02/24/15

2015-02-24T06:27:03+00:00

    WOD 02/24/15 Strength: 2RM Front Squat Conditioning: 4 Rounds 400m Run 48ft Weight Lunges (45#/35#)

WOD 02/24/152015-02-24T06:27:03+00:00

WOD 02/20/15

2015-02-20T06:57:07+00:00

  WOD 02/20/15 Test: Max Effort Unbroken Pull-ups Conditioning: 4 Rounds for Time 200m Run 20 Abmat Sit Ups 20 KB Swings 54#/35# 20 Box Jump 24"/20"

WOD 02/20/152015-02-20T06:57:07+00:00

WOD 02/19/15

2015-02-19T06:47:26+00:00

  WOD 02/19/15 1,000m Row 20 Weighted Overhead Lunge 45#/25# 500m Row 20 Weighted Overhead Lunges 45#/25# 250m Row 20 Weighted Overhead Lunges 45#/25# 125m Row 20m Weighted Overhead Lunges 45#/25#

WOD 02/19/152015-02-19T06:47:26+00:00

WOD 02/18/15

2015-02-18T05:48:07+00:00

    WOD 02/18/15 15 min to get as fare as possible: 200m Run 10 Squats (95#/65#) 200m Run 12 Squats 200m Run 14 Squats 200m Run Continue to increase squats by 2 reps until time expires

WOD 02/18/152015-02-18T05:48:07+00:00

WOD 02/17/15

2015-02-17T06:25:12+00:00

    WOD 02/17/15 Oly Skill Work 1RM Snatch Balance Conditioning: Open WOD "11.5" 20 min AMRAP of: Men 5 Power cleans (145#) 10 Toes to bar 15 Wall balls (20#) Women 5 Power cleans (100#) 10 Toes to bar 15 Wall balls (14#)

WOD 02/17/152015-02-17T06:25:12+00:00

WOD 02/16/15

2015-02-16T06:38:13+00:00

    WOD 02/16/15 WOD A) 8min EMOM for Max Reps Even- Abmat Sit-ups Odd- Push-ups WOD B) 15 Thrusters (95#/65#) 3 Burpees 12Thrusters (95#/65#) 6 Burpees 9 Thrusters (95#/65#) 9 Burpees 6 Thrusters (95#/65#) 12 Burpees 3 Thrusters (953/65#) 15 Burpees

WOD 02/16/152015-02-16T06:38:13+00:00