Monthly Archives: November 2014

//November

November 2014

WOD 11/26/14

2014-11-26T06:05:45+00:00

WOD 11/26/14 10 Rounds of: 10 Overhead Squats (75#/55#) 10 Behind the Neck Push Press (75#/55#) 10 Weighted Lunges (75#/55#)

WOD 11/26/142014-11-26T06:05:45+00:00

WOD 11/25/14

2014-11-25T06:44:30+00:00

WOD 11/25/14 Strength: Back Squat 5x5 (Week 4) Conditioning: 800m Row 100 Double unders 800m Run 100 Double Unders

WOD 11/25/142014-11-25T06:44:30+00:00

WOD 11/24/14

2014-11-24T06:31:55+00:00

WOD 11/24/14 4 Rounds for time of: 15 Wall Ball Shots 15Wall Ball Push-ups 15 Wall Ball Sit-ups 200m Weighted Run  

WOD 11/24/142014-11-24T06:31:55+00:00

WOD 11/21/14 “Annie and Elizabeth”

2014-11-21T15:43:53+00:00

WOD 11/21/14  A)  Annie  50-40-30-20-10  Double-unders Sit-ups B) Elizabeth 21-15-9 Clean (135#/85#) Ring Dips

WOD 11/21/14 “Annie and Elizabeth”2014-11-21T15:43:53+00:00

WOD 11/20/14

2014-11-20T06:17:09+00:00

WOD 11/20/14 Strength: Front Squats 5x5 (5#-10# Heavier then last week) Conditioning:    5 Rounds for time of: 50ft Overhead Walking Lunges (45#/35#) 21 Target Burpees  

WOD 11/20/142014-11-20T06:17:09+00:00

WOB 11/19/14

2014-11-19T06:03:18+00:00

WOB 11/19/14 5 Rounds for Time of: 15 Wall Ball Shots 15 Toes to bar 15 Box Jumps (24"/20") 200m Run

WOB 11/19/142014-11-19T06:03:18+00:00

WOD 11/18/14

2014-11-18T06:15:06+00:00

WOD 11/18/14 Strength: Back Squat 5x5 (5#-10# Heavier then last week) Conditioning:    5 Rounds for time of: 200m Row 7 Thruster, (115#/80#)  

WOD 11/18/142014-11-18T06:15:06+00:00

WOD 11/17/14

2014-11-17T06:46:05+00:00

WOD 11/17/14 Complete as many rounds as possible in 20 minutes of: 5 Chest to bar Pull-ups 10 Ring Dips 15 Overhead squat (95#/65#) 200m Run  

WOD 11/17/142014-11-17T06:46:05+00:00

WOD 11/14/14

2014-11-14T15:23:08+00:00

  WOD 11/14/14 For time, 21-18-15-12-9-6-3  Walking Lunges Thruster (95#/65#) Abmat Sit-ups Kettle Bell Swings (54#/35#)  

WOD 11/14/142014-11-14T15:23:08+00:00

WOD 11/13/14

2014-11-14T05:43:51+00:00

WOD 11/13/14 Test: Max Effort Unbroken Pull-ups Conditioning: 7 Rounds of: 14 Double-unders 7 Front Squat (115#/80#)

WOD 11/13/142014-11-14T05:43:51+00:00